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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBecky is a certified teacher of mindful self-compassion, and she wants to help kids, parents and teachers create lasting connection, intention, and kindness in their lives. She is one of two founders of the Mindful Art Company, which creates products aimed to foster self-compassion, mindfulness, and emotional regulation in families and elementary classrooms. She truly believes what the Dalai Lama said: "If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation.”
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