Letting Go & Moving Forward: A Cord Cutting Meditation

Welcome.

Before we begin,

Let's understand why cutting energetic cords can be profoundly beneficial.

Throughout our lives,

We form energetic connections with people,

Situations,

And emotions.

While some are nurturing,

Others may drain our energy and hinder our progress.

This meditation is a powerful practice to consciously release attachments that no longer serve our well-being.

Let's begin by finding a quiet,

Comfortable space.

Close your eyes and take a few deep breaths.

In this meditation,

We will focus on releasing energetic cords that may be draining your energy and hindering your growth.

Visualize roots extending from your body into the earth,

Grounding you.

Feel the stability and support of the earth beneath you.

Take a moment to center yourself in this present space.

Imagine a web of energetic cords extending from your body,

Representing connections to people,

Situations,

Or emotions.

Notice any that feel heavy or draining.

These cords may be attachments that no longer serve you or your highest good.

With a sense of empowerment,

Visualize a pair of golden scissors in your hand.

Approach each cord individually,

Acknowledging its presence and thanking it for the lessons learned.

With love and intention,

Cut each cord,

Letting it dissolve and fall away.

Envision a healing,

Golden light surrounding you.

This light seals and nurtures the areas where the cords were attached.

Feel the light filling you with renewed energy and a sense of freedom.

As we bring this meditation to a close,

Take a moment to appreciate the release and the newfound lightness within.

Know that you are free to choose connections that align with your growth and well-being.

Gently bring your awareness back to the present moment.

When you're ready,

Open your eyes,

Carrying the sense of liberation and renewal with you into the world.

Namaste.