Sit in a comfortable seated position,
Allow your legs and your hips to soften,
Your arms become heavy,
Now softly close your eyes.
Take a deep breath into the nose,
Hold the breath,
Open the mouth and let it go.
Now start to watch your breath,
No judging,
Just noticing.
Notice how it enters your nostrils,
Becomes warm on the back of your throat,
Enters your chest,
Hood warms your whole body and travels down into your belly.
See how it gets back and leaves your body through the nose.
Now I want you to let go of the breath and come back to your natural breathing pattern.
I want you to imagine a warm,
Golden,
Bright sun right above the crown of your head.
With your inhale this big ball of light becomes brighter and bigger.
Let's fill this bright sun with pure love.
Feel how it shines brighter and brighter with every inhale you take,
Pouring more and more love into it.
With your next inhale,
Energetically pull the golden sun down into your heart space.
The cloud warms your chest,
Feel the energy it brings into your body,
Feel the love filling your heart.
Now with every inhale notice how this big ball of warm light grows bigger and bigger within you.
Gets stronger and stronger.
And when you exhale,
This energy and light and warmth expands.
It lightens up your whole chest.
With your inhale let it grow bigger and with your exhale let it flow right into your arms,
Up into your hands.
Inhale make it grow larger,
Taller,
Let it be stronger.
With your exhale expand the light and love down into your belly.
Feel how your belly fills up with this warm soothing feeling.
Inhale make the sun even bigger and stronger.
Inhale and send that golden light down your left leg,
Your right leg,
Down into your feet.
Feel the warmth beneath your soles in every single toe.
Inhale and let the sun grow once more.
With your next exhale let this light expand into your head filling up the whole entire body with pure love.
Feel the energy flowing through your body,
The warmth,
The light as it expands and expands.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Inhale and let the sun grow once more.
Now bring your awareness back into your body.
Keep that light that's within you,
That warmth,
That nourishing feeling of love,
Pure love.
Take it with you and nurture everything around you with it.
Gently open your eyes.
Namaste.
