A Gentle Practice To Feel And Release (Flow)

07:25

07:25

A Gentle Practice To Feel And Release (Flow)

by Shorina Houston

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10

This meditation guides you through my FLOW method, a simple emotional processing practice to help you feel, name, observe and move through what’s present within you. Through breath, body awareness and compassionate self-connection, you’ll be invited to notice what you’re feeling without judgement, locate where it lives in your body and allow the emotion to shift in a way that feels safe and supportive. This practice is not about forcing yourself to let go. It’s about creating space to meet yourself, honour what’s there and return to yourself with care. A supportive meditation for moments when you feel emotionally full, overwhelmed, disconnected, numb or in need of a safe way to process what’s been sitting beneath the surface.

Meditation Emotional Processing Breath Awareness Body Awareness Self Compassion Emotional Awareness Emotional Release Grounding Body Scan Grounding Technique

Meet your Teacher

Shorina Houston

Australia

Meet your Teacher

Shorina Houston

Australia

Transcript

Find a quiet space. Where you can be undisturbed. For the next few minutes. Lie down in a way that feels nourishing for your body. Let your eyes gently close. Let the outside world fade. Take a slow steady breath in through your nose. And exhale slowly through your mouth. And again, Inhaling gently. Exhaling fully. Let your body begin to soften. That your shoulders drop. Let your jaw relax. Let the breath settle you. Begin by noticing what's present within you. What's here today under the surface. Sadness. Maybe it's irritation. Maybe it's a blankness, A nothingness. It really is. Just notice. There's no pressure to fix it. No need to make sense of it. Just let yourself feel it. Exactly as it is. Acknowledge it without judgement as if you're saying, I see you. You're allowed to be here. Now gently name what you're feeling. Say it to yourself like a truth. I feel Maybe it's, I feel hurt. I feel disconnected. I feel overwhelmed. Whatever it is, Let it be named. This naming is not for logic. It's for recognition. Let the emotion feel seen. Let it know that it's not being pushed away. Now bring your awareness into your body. Ask yourself. Where do I feel this emotion? Is it a tightness in your chest? Heaviness in your stomach. Or a lump in your throat. Wherever it lives, Let your breath meet it there. Inhale into that space. Exhale to soften around it. If it feels safe to do so. Place a hand over that part of your body Let it feel your presence. Your warmth. You don't have to change it. Just be with it. This presence is healing, This noticing is enough. Now allow your body to guide you. What does it want to do with this feeling? Maybe you feel the urge to sigh. To stretch. Why'd you cry? Whatever arises, Let it move. As the energy shifts. Emotions don't need to be pushed. To be honoured. Gently release. Let the breath help you now. Failing. Exhaling. With each breath, You're creating space. With each breath you're letting go. Even if only for a little. Now take one last deep breath in. And slowly exhale. The weight of your body held by the ground beneath you. Notice the steadiness beneath your spine. Let this last moment be soft. Let it be yours. When you're ready. You to gently bring your awareness back to the space around you. With all your fingers and your toes. Slowly open your eyes. Did something beautiful today. You showed up for yourself. Is a myth.