01:02
01:02
One Minute Rest
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
40
In this meditation, take about a minute to come back to yourself. Spare just a moment to rest and relax. Nothing else matters in this moment but your breath and your immediate surroundings. You are safe.
RelaxationBreathingMindfulnessBody AwarenessStillnessDeep BreathingShoulder RelaxationJaw RelaxationBody SettlingPresent Moment AwarenessEase And Stillness
Meet your Teacher
Mitchell Warnken
Missoula, MT, USA
