For this practice,
You will want to sit in a chair or sofa so your feet can be on the ground.
Now take a moment to orient yourself.
Move your awareness to behind your body.
Feel the back of your spine,
Your sitz bones,
Thighs against the surfaces of your chair and cushion.
And you may want to adjust your posture to be more comfy for you if you need that to perhaps nuzzle into your seat,
Your root area.
Feel the bottoms of your feet on the surface of the floor.
Feel its coolness or warmth,
Its texture.
And as you do this,
Maybe you can soften your awareness and your muscles just a little bit.
Now we're going to imagine a nice pot of golden honey being poured down through the crown of your head at the soft spot on the top of your head or with a crown chakra.
This warm liquid,
This warm golden liquid starts to slowly pour over your skull,
Then into your head,
Into your brain,
Your forebrain,
Frontal cortex,
Your hindbrain,
Down through your eye sockets,
Your eyeballs,
And your sinuses.
This golden dripping honey just dripping down,
Down into your mouth,
Your teeth,
Your tongue,
And your jaw bones,
Drenching the entire head from the inside in this slow moving,
Warm and luxurious liquid light.
Now at the throat and the back,
Moving your awareness to your cervical spine,
Spine coating that with this warm light expanding now through the tops of your shoulders,
Melting any tension away as it moves down your shoulders,
Your shoulder blades,
Your biceps,
Your elbows,
And your forearms now,
This magical smooth elixir of honey just seeping now through your wrists,
Coating your hands now,
Tops of your hands,
Underneath all the little bones inside your fingers,
Moving down through your fingertips,
This golden liquid light.
You notice now that it's seeping out through the tips of your fingers,
Just releasing.
Now gently move your awareness into your heart area,
Your center,
And imagine that big pot of honey just pouring over into this area behind your heart and in front of your spine.
It lubricates and it opens this area,
Revealing an inner space that maybe you didn't realize was there.
And there's a lightness as you coat this entire expansive space with this wonderful golden liquid.
Now thoroughly lubricating your breastbone,
Your bones,
The front of your spine,
Your ribs,
Your rib bones,
Your lungs,
Wrapping all the way back to your back,
The thoracic spine,
And your lumbar spine.
This gentle flow of soothing warm honey is just drenching you in light as it moves down,
Down,
Slowly coating your insides,
Moisturizing all the dry spots,
The bones,
The squeaky parts,
And softening any tension in your muscles,
Just releasing.
Arriving at your diaphragm now and your solar plexus,
Your stomach area,
Big sheet of honey pours kind of like a golden waterfall pouring over you from the inside down into your pelvic bowl where it's caught and starts to fill up with this liquid warm light coating your kidneys now and your adrenals,
Your ovaries,
Uterus,
Your sex organs,
The floor of your pelvis,
Totally drenched,
Your insides swimming in this delightful golden honey.
Moving down now through your pelvic bowl,
You direct your awareness to invite and allow this golden warmth to spread throughout the tops of your thighs.
Feel the warmth here as it does so,
Feel the release and underneath your thighs,
Totally coating your thighs.
From the outside in,
The honey penetrates inward,
Moving now into the femur bone,
The strongest bone in your body,
Lubricated in this liquid light.
Right down to the knees,
Coating the knees from the inside and then further down the front of the leg into the shins,
Behind the shins,
Into your calves and your ankles,
This yummy golden thick honey just pouring over the tops of your feet,
Drenching,
Coating the toes and inside those little toes,
All the little bones to the bottoms of your feet.
You notice the honey is pouring out from the bottoms of your feet now,
Releasing its shining golden light into the earth.
It spreads slowly seeping down through the ground,
Through the layers of earth,
So nourishing,
Deeply connecting you with the stability and comfort of earth.
And you become aware now that your entire body feels wrapped and cocooned from the inside out or from the outside in,
In this wonderful golden warm liquid light.
You feel so smooth from the inside,
So lubricated and connected to yourself,
To your body.
You feel no distinction or difference between yourself and this wonderful honeyed light.
You are the golden light.
Your entire energy body has become this gloriously delicious honey.
And now newly aware of this feeling inside your body,
You can slowly become aware of your environment,
Inviting your external space into your internal space.
You don't have to leave this space.
You don't have to leave this experience behind.
You can take it with you.
Decide right now to stay inward,
To stay connected to yourself in this yummy space,
And to invite anything you experience into this space,
This wide open,
Expansive space of you.
You don't have to come back to reality or give this wonderful feeling up.
You can decide to stay in this experience of yourself for the rest of the day or your week,
Because you have this ability,
This co-creative ability to do this if you wish.
You can decide to enjoy this embodied experience of being in your light throughout.
