This is an energy exercise to help you receive guidance from your own spirit connection.
Us humans have a tendency to think that help can only come from the outside,
On important matters of our heart,
Things that we really want to have happen,
Questions we're holding,
Or even things going on in our bodies.
It's not our fault,
From birth we've been trained to look to parents and teachers and experts.
Yet we do have an ability to ask and receive from our own inner connection.
So you can go in,
Inward,
And ask for what you need,
And then give it to yourself.
So let's play with this.
So first you want to be sitting in a comfortable chair where you can feel your feet on the ground.
And let's come into your body a little bit more.
Feel your spine against the back of your chair,
Cushion,
Feel the support,
And feel the area behind your heart and in front of your spine.
So where are you?
Are you here?
Just ask the question,
Where am I?
Are you dropped into your center,
This space behind your heart?
Are you in this room in the here and now?
Or is your attention and awareness elsewhere?
Your awareness can be literally anywhere.
So this is the invitation to pull your awareness,
To invite your awareness to come.
You can try this mantra,
Which I like to recenter myself,
Which is,
There is nowhere to go,
No one to be,
And nothing to do.
Again,
There is nowhere to go,
There is no one to be,
And there is nothing to do.
Now drop a little bit deeper,
A little deeper down,
Glide your awareness down your front of your spine from inside your body and into your pelvic bowl,
Your root.
Feel your sits bones on the cushion underneath your bottom.
Then lightly trail your awareness as light as though you are running a feather over or inside underneath your skin,
Through your legs,
Your thighs,
Knees,
Calves,
Tops of your feet,
Ankles,
Toes,
Bottoms of your feet.
Allow your awareness to meet the floor and sort of melt into it.
Just go underneath it into earth energy,
Ground,
Which is simply connecting your energy with the divine consciousness we call earth.
Feel the solidity and safety of being connected to earth.
Let's place our awareness now onto our embodied awareness,
Which is this larger space of awareness that perhaps you've now entered,
That may feel more full and expansive,
Open.
Embodied awareness takes in much more than our mind.
It includes our environment.
It includes our energy field.
Finally,
From this spacious place,
Is there something you need?
What would you love to give yourself in this moment?
Listen inward.
Perhaps it's a softer jaw or a release from pressure or tension or a reassurance.
Now that you've identified this,
Ask your soul to give it to you.
Maybe it already has.
Answers arrive instantly from embodied awareness.
Allow your soul's answer to arise as an energy or a feeling,
Perhaps a release,
A lightness,
A sense of affirmation.
Yes,
All is well.
This will be a simple offering for you to receive.
Nothing complicated or heady.
We are in the energy body right now,
Receiving through our feelings,
Through shifts of awareness.
And this is how we ask questions of and receive our soul's helpful guidance.
So now come back into the room when you're ready with the sense now and the experience of being able to give yourself exactly what you need.
