Fai Mos

Fai is a certified 200-hour Yoga Teacher and a 110-hour Meditation and Mindfulness Instructor. Fai is passionate about helping others cultivate peace and balance in both body and mind. Fai creates a calming space for self-reflection and inner stillness through various yogic practices with her gentle and soothing voice. Believing in the importance of slowing down, Fai encourages mindful movement and breath awareness as tools for self-soothing and deeper introspection. For Fai, stepping onto the mat is more than just a physical technique—it’s an essential practice in a world full of stress and distraction. Meditation and Yoga offer a unique perspective that we often miss in our fast-paced lives, reminding us of the power of simply being present. Every meditation is a quiet, unique experience that unites individuals in a shared journey toward self-awareness. We all connect to something larger while growing closer to our true selves. Other interests: Fai is also a writer and photographer.

Read more