Relaxation Meditation Sit or lie down comfortably.
Make sure you are in a very relaxed position.
Relax your whole body.
Take a very deep breath.
When you breathe out.
Feel your whole body completely relax.
All the stress inside your body.
Goes away.
Let go of all mental chatters.
If there are thoughts inside your head.
Just.
Observe them.
Thoughts,
Come and go Tickle tickle.
Feel a sense of relief.
Letting go all the worries or anxieties during the day.
Focus the silence of this moment.
Allow yourself to be at peace.
You don't have to struggle.
You don't have to plan for the future.
It is only here and now.
Center yourself with this moment,
The present moment.
Now with each breath.
Allow yourself to be more and more relaxed.
Allowing all the muscles around your eyes relaxing.
Your whole head is very relaxed.
Sinking deeper and deeper.
Into the core of your being.
Your face is very relaxing.
Your lips.
You have time Your jaw.
Your smell is.
.
.
They are getting heavier and heavier.
So relaxing.
Your neck,
Your shoulders,
A feeling so relaxed.
Your whole body.
It's sinking deeper and deeper into a sense of relaxation.
The relaxation is going to your shoulders.
To upper arms.
Your elbows.
Your hands.
Fingertips.
Allow your whole back to relax.
To be there for Alexei.
All the muscles are losing them.
Now the relaxation is going to your upper chest.
Into your root cage.
You feel so warm and relaxing.
Your pelvis area.
You're gentle.
The relaxation feeling is going to your thighs.
You your lower legs.
To your feet.
You're a feeling,
A sense of connection through your feet.
Connecting to the Earth.
Grounding yourself easily.
Your skin is so relaxing.
Feeling very warm and nurtured.
All the organs inside your body is feeling so relaxed.
Working effortlessly with each other.
Your whole emotional body.
It's so relaxing.
There is nothing to be stressed.
Everything is working exactly as it should be.
Listen to the music around you.
Feel the music and relaxation going through your whole body to every cell.
Every move of your body.
When you observe your breathing.
Breathing in.
And you're breathing out.
You notice.
There is a cycle of breathing.
There is an intelligence within you.
You don't have to think to breathe.
It is your birthright.
This intelligence is the same power that creates everything in the whole universe.
Through this intelligence.
You know that.
You are always protected and guided.
You are always one with this intelligence.
You can tell.
With their wisdom.
Every single breath.
Come next year.
With this intelligence.
Connecting you to the awareness of all that is.
Allow the oxygen of the breath.
To penetrate your whole body.
Energizing every single cell.
Balancing your whole body.
Richer for needing.
Energizing.
Nurturing.
Now,
When you are ready.
Put your awareness back into the room.
Move your body a little bit.
Open your eyes Have a very good day ahead.
