Protect Your Energy Meditation

Begin by finding a comfortable position,

Either sitting or lying down.

Take a few deep breaths in through your nose and out through your mouth,

Allowing yourself to relax and release any tension.

Close your eyes and bring your awareness inward.

On your next breath,

Inhale for a count of 6,

Hold your breath for a count of 3,

And exhale for a count of 9.

And again,

Inhale for a count of 6,

Hold your breath for a count of 3,

And exhale for a count of 9.

Do this 3 more times,

Making sure to keep your mind focused on your breathing and in the present moment.

Breathe normally now.

Visualize a bright golden light surrounding you,

Emanating from your heart center.

This light represents your energy and your essence.

Feel the warmth and radiance of this light as it grows stronger and stronger with each breath you take.

As you focus on this light,

Imagine it expanding and stretching out beyond your physical body,

Creating a protective shield around you.

This shield acts as a barrier,

Preventing any negative or harmful energy from entering your space.

Visualize this shield as a beautiful shimmering bubble with a golden light at its core.

See it encircling you completely from head to toe,

Leaving nothing exposed to negativity.

As you bask in the warmth and security of this protective bubble,

Repeat to yourself,

I am safe.

I am protected.

I am strong.

Notice how your body and mind feel as you repeat this affirmation.

Allow yourself to fully embrace the power and positivity of this statement.

Know that you have the ability to protect yourself and your energy at any time.

Whenever you feel overwhelmed or exposed to negative energy,

Simply visualize this shield and repeat your affirmation.

You are in control of your own space and energy.

Now take a deep breath and when ready,

Slowly open your eyes,

Feeling refreshed,

Renewed and protected.

Ashi.

Thank you for being here and listening to the Protect Your Energy Guided Meditation.

If you enjoyed this video,

Please like,

Comment and subscribe to receive more guided meditations.

It will really help to grow the channel.

Thank you!