Welcome to Bathed in Light.
I'm Nathalie Barney and this meditation is a gentle immersion into luminous presence,
A space to soften,
Restore and remember your natural state of harmony.
In my previous meditation,
The Seven Lights Within,
We journeyed through the body's inner spectrum of light,
Awakening each chakra and reconnecting with the radiance that lives within us.
Bathed in Light is a natural companion to that practice,
An invitation to rest inside the very field of energy you've awakened,
To simply receive and be held by it.
You can listen to this meditation on its own or before or even after The Seven Lights Within.
Each experience will flow differently,
Revealing what your energy most needs in the moment.
Whether you are beginning your day,
Pausing to recenter or preparing for rest,
This is a moment to be held in radiant stillness,
To let light move through you,
Balancing your energy and bringing peace to every cell of your being.
Take a slow,
Deep breath in and a lovely breath out and let us begin.
Allow yourself to settle,
To soften into this moment.
There is nothing to reach for,
Nothing to change.
You are simply arriving here,
Now,
At the end of the day,
Ready to be held in gentle radiance.
Imagine twilight descending over a wide open meadow.
The air is warm and still.
A soft golden glow floats above the grass as if the earth itself is exhaling light.
Each breath draws this light closer.
Each exhale releases this moment behind you.
Your body begins to loosen and your thoughts drift like mist across the horizon.
You step forward into the field.
The light gathers around your feet,
Curling gently around your ankles,
Your knees,
Your hands.
It welcomes you.
It knows exactly how to hold you.
Let yourself sink deeper into this luminous field.
It feels weightless,
Like air and water combined.
It shimmers with gold and white,
Threads of soft violet moving through it like breath.
There is no direction here,
No beginning and no end,
Only this infinite gentle brightness.
Each breath now happens through the light.
It breathes you,
Nourishes you.
The light moves in slow waves across your skin,
Through your chest and into the quiet spaces of your heart.
The muscles soften.
Your mind begins to dissolve into glow.
Even the boundaries of your body blur until you are simply awareness,
Resting inside radiance.
There is so much peace in this surrender.
The light carries you.
It holds the parts of you that once carried too much.
It whispers,
You can rest now.
Stay here.
Float in this luminous peace.
Every cell of your being remembers what it is to be held in pure love.
Now,
Let yourself rest here,
Completely bathed in light.
There is nothing to do,
No effort to make.
The light knows exactly how to hold you.
Each breath becomes slower,
Deeper,
Softer.
You are safe to surrender,
Safe to be still,
Safe to be loved by this light.
If you wish,
You may stay here for a while,
Floating in brightness,
Letting every part of you absorb what it needs.
The light moves gently through you,
Balancing what feels heavy,
Illuminating what was hidden,
Nourishing what has longed for warmth.
Remain here for as long as you wish,
Simply being bathed in light.
Now,
The field becomes brighter,
Yet even softer,
Like sunlight diffused through morning mist.
There is nothing left to do,
Nothing left to seek,
Only this presence,
Boundless,
Quiet,
Eternal.
You are bathing in the same light that fills the stars,
In the same radiance that moves through every living thing.
Let awareness melt into it,
No separation,
No effort,
Just the still hum of life itself.
In this silence,
You remember,
You are light,
You have always been light.
Stay here in the quiet afterglow,
The light has become part of you now,
Not separate,
Not above,
But within.
There is a deep peace in this moment,
Where time feels suspended and every breath is light itself.
Rest here for a little while,
Letting the radiance settle gently through your body.
When you are ready,
The same light will guide you home.
Now,
With slow,
Gentle breaths,
Begin to feel the earth beneath you once again.
Once more,
Steady,
Kind,
Alive.
The field of light remains around you,
But its brightness has softened into a golden aura,
Resting in every cell,
Every heartbeat.
Carry this peace within you,
Carry this stillness into your evening,
Into your dreams,
Into tomorrow.
Whisper softly to yourself,
I rest in light,
I live as light.
And when you are ready,
Begin to move gently,
Trusting that this field of light will always return the moment you remember it.
You are held,
You are restored,
You are radiant,
You are bathed in light.
Www.
Mooji.
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