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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Natalie Barney
Your energy is sacred. Your frequency is yours to choose. This course gently guides you back home to yourself. Through short, soul-led lessons and reflective prompts, you’ll explore how to release comparison, root into change, and reclaim the way you express your energy in the world. Each lesson weaves a simple spiritual practice — such as breathwork, affirmations, visualisation, or gentle journaling — with grounded invitations to reconnect with your body, intuition, and sense of purpose. This course is for intuitive, creative, and heart-led souls who are ready to move beyond survival mode into authentic presence. If you long to feel more aligned, more expressed, and more at ease with your becoming, this journey is for you. By the end, you’ll feel clearer, lighter, and more attuned to your rhythm—ready to carry your true frequency into everyday life.
Meet your Teacher
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5 Days
326 students
4.8 stars
11 min / day
Healing
English
4.8 (19)
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