Welcome to your profound taking your power back meditation.
I am Natalie Speakman,
And I'd like to invite you to find a quiet and comfortable space to enjoy this guided journey.
This recording is infused with powerful Reiki and Silvana healing energies to support you in this transformational experience.
Close your eyes,
Take a few deep breaths,
And bring your awareness to the present moment.
Breathe in and breathe out.
Imagine that you are standing in a serene natural setting,
A vast ancient forest with towering trees,
A gentle breeze,
And the soothing sounds of nature all around you.
Feel the earth beneath your feet grounding you.
In this sacred forest,
You hold a piece of wood in your hand,
And with this stick you begin to draw a circle around you on the earth.
As you draw,
Visualize the circle glowing with a radiant light.
This circle is not just an ordinary line.
It's a boundary of immense power and significance,
A symbol of your own inner strength,
And an energetic fortress.
As you complete the circle,
You feel the energy surging from the earth and into your being.
The circle is a powerful and sacred space where you are now shielded from external influences.
Within the circle,
You are deeply connected to the energies of the earth and the universe.
It's as if you stand in the center of a vortex of natural energy,
Drawing strength from the earth's center and receiving wisdom from the cosmos.
Now,
Turn your attention to the person you wish to reclaim your power from.
Visualize them standing just outside the glowing circle.
You gave your power away to them,
And now you are ready to take it back.
Take a moment to look at them,
Observing them closely.
This person may be someone from your past,
A relationship that has caused you pain,
Or even a representation of your own self doubts,
Self-sabotage,
Or self-betrayal.
You notice they are holding something in their hands.
It's a symbol of your power that they have held on to for far too long.
As you look at this person,
Consider the consequences of allowing them to hold your power.
They may have influenced your decisions,
Your self-esteem,
And sense of self-worth.
Their hold on your power has created a sense of disempowerment and inner conflict within you.
Notice closely the object that they are holding now.
The nature of this object can vary from person to person.
This object is a reflection of your inner power and self-identity.
It symbolizes the qualities and attributes within you that you may have given away and allowed someone else to control.
Consider the immense importance of this object in your life.
It has been in the hands of this person,
And by reclaiming it,
You are also reclaiming a vital piece of your own identity and personal power.
Are you ready to take back your power?
First,
Ask them to give the object back to you,
And notice their reaction.
They may refuse by resisting,
Attempting to deceive,
Persuade,
Or distract you.
Pause and notice for a moment the interactions between you.
You understand that you must retrieve this object yourself.
You may have to try more than once,
But finally you reach out with deep resolve and gently yet assertively take the object back.
They finally let it go.
As you grasp it,
Feel the energy coursing through it and into your being.
You sense the person's reactions as you regain your power,
And you acknowledge the profound transformation taking place within you.
You have now taken your power back,
Which holds a piece of your identity and sovereignty.
As you reclaim your power,
A powerful transformation occurs.
You feel an expansion of your own energy,
A radiant glow that illuminates your being.
The circle surrounding you seems to pulse with your newfound strength,
Resonating with the power you've reclaimed.
You now feel complete within yourself once again,
A self-empowered sovereign being.
With your power reclaimed and your spirit enriched,
You turn once more to the person outside the circle.
They may appear angry or regretful.
You notice the shifts that have occurred.
They don't bother you in the same way as they did before.
You begin to see them now as just another human being with their own wounding and past.
They seem even smaller in size than a few short moments ago.
With a deep sense of inner peace and resolution,
You bow and say namaste,
Acknowledging the role they played in your journey and releasing and letting them go.
Watch as they begin to walk away,
Their influence over you fading into the distance.
You are now free from their hold,
Empowered and equipped with the knowledge and wisdom you have gained.
Take a moment to sit within your radiant circle.
Feel the energy coursing through you,
Connecting you to the earth and the divine.
You are complete,
Empowered,
And ready to face the world with newfound wisdom and the tangible symbol of your inner power.
You set your object down in front of you within circle and watch as it transforms into a ball of golden light.
You take this light into your hands and move it into the space of the upper abdomen between your ribcage to merge with your third chakra,
Your power center.
You feel a sense of profound relief and ease knowing you have taken your power back.
When you are ready,
Begin to be aware of your physical body in the room that you are in.
Breathe more fully and deeply.
Wiggle your fingers and toes.
Gently open your eyes,
Pausing and integrating this profound experience.
You are fully back into this present moment,
Carrying the blessings and lessons of this powerful journey with you.
Before you resume the activities of your day,
Consider how you want to choose to move forward now that you have taken your power back,
So that you don't give it away again.
You may need to set strong boundaries,
Go no-contact,
Or even leave a job,
Relationship,
Or situation that no longer serves you.
You may choose to give up a destructive habit or addiction.
You are not alone.
Namaste.
