10:29

I Can Trust Myself | Nervous System Reset For Inner Guidance

by Natalie

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

These calming affirmation statements support nervous system regulation and healing around trusting yourself. They are not about forcing outcomes or positive statements. They are about accepting what is true- so your body can soften, settle, and let life move through you naturally, therefore allowing life to flow in. This practice will help you feel safer in your body around trusting your own guidance system, release anxious or self-abandoning patterns, choose clarity, consistency, and self-respect. Let go of trying without hardening your heart. Listen when you feel activated, confused, or emotionally overwhelmed- or whenever you want to reconnect to yourself with calm compassion. xo

Self TrustIntuitionBody AwarenessInner GuidanceNervous System RegulationHealingEmotional WellbeingSelf CompassionSelf PacingDecision MakingSelf Check InNon ForcingTrust In Process

Transcript

I can trust myself.

I can trust how I feel.

My feelings are here to guide me.

I can trust my intuition.

I can listen to my body.

My body lets me know what feels right.

I don't need anyone to tell me what is right for me.

I can move at my own pace.

I'm allowed to take my time.

I'm allowed to change my mind.

I don't need to rush decisions.

I can do what feels right for me.

I can pause and check in with myself.

I don't have to push myself to stay connected.

I can honor how I feel and stay true to myself.

I trust what feels calm and clear.

Even when things feel quiet,

I can trust that I am still being guided.

I trust myself to choose what is right for me.

I don't have to struggle to succeed.

I don't have to push myself to move forward.

Things can happen without forcing.

I am allowed to receive what's ready for me.

I can relax and trust my inner guidance.

I can let go and trust the process.

I can trust myself.

I can trust how I feel.

My feelings are here to guide me.

I can trust my intuition.

I can listen to my body.

My body lets me know what feels right.

I don't need anyone to tell me what is right for me.

I can move at my own pace.

I'm allowed to take my time.

I'm allowed to change my mind.

I don't need to rush decisions.

I can do what feels right for me.

I can pause and check in with myself.

I don't have to push myself to stay connected.

I can honor how I feel and stay true to myself.

I trust what feels calm and clear.

Even when things feel quiet,

I can trust that I am still being guided.

I trust myself to choose what is right for me.

I don't have to struggle to succeed.

I don't have to push myself to move forward.

Things can happen without forcing.

I am allowed to receive what's ready for me.

I can relax and trust my inner guidance.

I can let go and trust the process.

Meet your Teacher

Natalie Portland, ME, USA

5.0 (10)

Recent Reviews

Tara

February 14, 2026

hi Natalie! This is absolutely fabulous and exactly what I need right now. ❤️ this morning I just put this on endless loop while I was getting ready and I have now added it to my favorites folder. ❤️ ❤️ ❤️ love and blessings to you my dear, your gifts to the world are wonderful.

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© 2026 Natalie . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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