Mindful Wellbeing Week 4: Golden Love Shower

If only for this moment,

I'd like you to just sit as you are.

Sitting with some kind appreciation for being able to arrive in this practice right here,

Right now.

There are a million other things you could be doing,

But instead you've shown up.

Just resting in this body,

In this breath.

Only for this moment,

You put aside all that is left to do.

Shifting from doing,

Doing,

Doing,

Into just a couple minutes of being.

Congratulating yourself for all that you do.

You are a remarkable,

Wondrous,

Great and powerful being.

What would it feel like to let a little bit more softness into your system right now?

The feeling that you don't have to hold yourself up.

To invite you to create this image right now as you're sitting.

That perhaps you are leaning against the back of a stable,

Noble,

Beautiful tree.

This tree has the most brilliant leaves.

And through these leaves,

There's a gentle shower of rain coming through.

It's not any normal kind of rain.

It's a soft,

Comforting little trickle that tickles your arms.

And as soon as it touches your skin,

You feel warm and wrapped in comfort.

You can imagine these drops with a lightness to them,

A shininess like gold,

Reminding you of your true worth.

Each drop saying to you,

I love you.

You are so,

So good.

You are remarkable.

You are doing the absolute best that you can.

Let this golden rain fall onto your body and sink into your system.

Let your system absorb your own goodness.

Sit in this rain for as long as you need to be showered with love,

Appreciation and kindness.

Perhaps you might think of specific things those raindrops are bringing to you.

Remembrances of yourself.

You're beautiful,

You're wonderful,

You're amazing.

You're so brilliant.

Rainy,

Rainy,

Rainy.

And the more this love shower envelops your being,

You start to illuminate.

You start to remember who you really are.

Standing up and stretching your arms out underneath this beautiful tree,

Walking away,

Carrying this brilliant light with you,

Shining from within.

Radiating out.