Coherent Breathing Timer Bells - Extended Exhale 4 In/8 Out

This is a 20-minute Coherence Breathing Timer designed to help you breathe slowly using soothing bell sounds. The breathing rate is set at 5 breaths per minute (5 BPM). Breathe in for 4 seconds, and then breathe out with an extended exhale for 8 seconds. Breathe softly, gently, and quietly through your nose to avoid over-breathing. Focus on the subtle movements of expansion and deflation around your diaphragm. Paying particular attention to the lateral movement of your lower ribs. Breathwork is powerful. It can change your heart rate, your blood pressure, and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to. Also, please don't listen to this recording while driving or operating machinery.