Okay,
Let's just take a little break and slow things right down.
So when you're ready,
Coming into stillness,
And just pausing.
You don't need to do anything,
You don't need to change the way you're feeling.
All you need to do is pause.
Whatever you're feeling right now,
Whatever you're experiencing,
Whether it's pleasant or unpleasant,
It doesn't matter.
Everything is welcome in this space,
And all you need to do is just be here.
And of course the mind might be quite busy,
Or maybe there's a lot of energy or emotion in the body,
And that's absolutely fine.
You don't need to change anything.
It's enough just to be here.
It's enough just to exist.
And that's it.
That's the end of our pause together.
So if you find that helpful,
Maybe every so often for the rest of the day,
Just taking a few moments to pause,
Even a few seconds.
Or of course you're always welcome to return to this recording.
But for now,
Thank you for pausing with me today,
And I wish you well.
Thank you.
