Today we're going to go to our special place.
This is a place inside of you.
It's a place of your own creation.
It's a place of peace and calm.
And no one is invited in unless you allow them.
So take a moment now and get yourself comfortable.
You can sit,
You can lay down,
Whatever you need to do to be comfortable as you listen to my voice.
Wiggle,
Squiggle,
Move,
Adjust,
Do whatever you need to so that you are comfortable whether you're laying or sitting down.
And once you're comfortable,
Take a deep cleansing breath.
Inhale through the nose,
Side out the mouth.
And then close your eyes.
And bring your focus inward.
Settling into that pose,
Into the moment.
And as you do,
I'm going to ask you to go inside yourself now and find your special place.
This place of your own creation.
And because it's yours,
It can be any season.
It can be at the ocean,
In the mountains,
In the forest.
It can be a place that really exists.
Or a place that you've created for yourself.
Take a moment now and find this special place.
And as you do,
Take a moment and look around.
What season is it?
Is it spring?
Summer?
Fall?
Winter?
Are you near the ocean?
Near the trees?
Are there flowers?
Are you inside initially?
Or out?
Take it all in.
Now,
I have a special request for your special place today.
I would like for it to be a bright,
Sunny day.
Blue skies and not a cloud in them.
And I would like that if you are inside,
I'd like for you to come outside in your special place.
Take a look around.
And find a place where you feel comfortable to have a seat.
Coming to find that spot and sitting down.
And you're going to let me work a little magic.
And as you sit down in front of you will appear a bottle of bubbles.
Now we all know everyone loves bubbles.
Whether you're a child or an adult,
It doesn't matter.
Everyone loves bubbles.
And as you sit down,
I'd like for you to start pick up this bottle of bubbles and start blowing bubbles off into the bright blue sky.
And now you're going to let me work a little bit more magic in your special place.
You're granting me permission today.
I'm going to have the thoughts come out of your head.
Now your thoughts,
They're yours.
They can be whatever they are.
So using the example of a dog,
It can be the word dog.
It can be your favorite dog.
It can be the dog you've always wanted.
It can be whatever.
They're your thoughts.
They don't belong to anybody else but you.
So right now you are going to allow me to have your thoughts come out of your head.
And as those thoughts come out of your head,
You're going to blow a bubble around each one of them.
And watch them go off into the bright blue sky.
Now you can have as many or few thoughts as you want.
They're yours.
They don't belong to anybody else.
So take a moment now and blow bubbles around each and every thought that comes out of your head.
Now my magic gets weird.
It turns on like a switch but you have to turn it off like a faucet.
So when a faucet is on,
It's on full.
And then you turn the faucet and it slows down.
Till it's a trickle and then a drop.
And then all the thoughts are back in your head.
And now what I want you to do is blow the biggest,
The most ginormous,
The hugest bubble that you can imagine.
And remember,
You're in your special place.
You make the rules.
So it doesn't matter if this bubble can exist in the real world.
And what I would like for you now to do is take a moment and blow this big ginormous bubble.
And when you're ready release it off into the bright blue sky.
And once you can no longer see this bubble,
Take another cleansing breath.
Inhale through the nose side out the mouth.
And allow your awareness to return to your body.
Wiggling your fingers,
Wiggling your toes,
Move your hands and feet,
Bringing the awareness back into your limbs.
And then taking another cleansing breath as you inhale through the nose,
Side out the mouth.
Namaste.
