03:38
03:38
Quick Sleep, Deep Breath Practice
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
226
A quick breathwork practice will ground you to the present moment, calm you down, and allow you to control your emotions. Promotes sleep, no music, and a very calm voice approach. Inhale and exhale into your body, follow your breath, and be with it. You are safe.
SleepBreathworkGroundingCalmNo MusicBreathingHeart RateFocusRelaxationSafetyHeart Rate ReductionShoulder RelaxationCalm VoiceEmotional Control
Meet your Teacher
Nicole Brancati - The Waves Company
Collingwood, ON, Canada
