You Can Change Your Life EFT Tapping Meditation

Welcome to your You Can Change Your Life EFT Topping Meditation.

This meditation is going to be very supportive and helpful to you.

If you're currently trying to change something in your life or maybe you want to change something in your life,

It's going to be very motivating and helpful to help you get there.

Because I truly believe that everyone deserves to make changes in their life whether it's big or small.

And a lot of times we feel like,

Who are we to make these big changes?

Who are we to have this life that we envision for ourselves that maybe others around us don't have?

And I think everybody deserves to have that.

So let's get in to that feeling in this meditation of just knowing that you are deserving and you're capable of making these changes that you want to make in your life.

So right now,

Why don't you go ahead and grade yourself from a 1 through 10.

10 being the most doubtful,

Fearful,

Whatever feeling it is that maybe is stopping you from making changes in your life whether it's big or small.

Think about whatever those feelings are that are stopping you and just rate that from a 1 through 10.

10 being the strongest.

And we're going to work on bringing that number down as we tap.

You can go ahead and get comfortable right now.

Sitting up works best but if you want to lie down that can work as well.

I'm going to tell you where to tap throughout this meditation.

All you have to do is follow along and I will say the phrases and all you have to do is either say them aloud after me or just feel the words that I say.

Whatever resonates best with you.

So let's begin by taking a deep breath in and out.

Start tapping on the side of your hand right below your pinky finger.

Sometimes I feel like I can't change my life but I fully love and accept myself anyway.

Sometimes I feel like I don't deserve for my life to change but I fully love and accept myself anyway.

I know that I can change my life for the better and I fully love and accept myself.

Take a deep breath in and out.

Eyebrow.

Sometimes I feel like my life never changes.

Right eye and I feel like I never change.

Under eye.

Sometimes I feel like I don't deserve for my life to change.

Under nose.

Sometimes I just don't know what it would be like if my life changed.

Under mouth and I want to release all of that.

Color bone.

I want to know that my life is allowed to change.

Under your armpit.

My life is allowed to change for the better.

Top of the head.

I just have to allow my life to change.

Take a deep breath in and out.

Eyebrow.

Sometimes it feels so hard to change my life.

Side eye.

It feels impossible at times.

Under eye.

I want to release all of those feelings.

Under nose.

I want to release those feelings that aren't helping me to make the changes that I want to make.

Under mouth.

I want to allow myself to make changes in my life.

Color bone,

No matter how hard it is.

Under your armpit.

I want to release all that isn't allowing me to make these changes.

Top of the head.

I want to know that no matter what,

I can change my life.

Take a deep breath in and out.

Eyebrow.

What if I knew that I deserved to change my life?

Side eye.

What if I knew that I deserved to feel good?

Under eye.

What if I knew that I deserved to have an amazing life?

Under nose.

What if I knew that I deserved to do all that I wanted?

Under mouth.

What if I knew that I deserved to live my dream life?

Color bone,

What if I knew that I deserved to be happy whenever I wanted to be?

Under your armpit.

What if I knew that I deserved to make the changes that I needed in my life?

Top of the head.

What if I knew that I deserved to change my life for the better?

Take a deep breath in and out.

Eyebrow.

I know that I can change my life.

Side eye.

What if I knew that I deserved to have an amazing life?

Under eye.

What if I knew that I deserved to have an amazing life?

Under nose.

I have the power to make the change.

Under mouth.

Or make small changes that lead me to a big change.

Color bone.

I have the power.

Under your armpit.

I deserve to make these changes in my life.

Top of the head.

I deserve to be happy in my life.

Take a deep breath in and out.

Eyebrow.

I believe that I can live the life that I want.

Side eye.

I believe in myself.

Under eye.

I allow myself to be happy.

Under nose.

I allow myself to make changes that lead to happiness for me.

Under mouth.

I allow myself to feel good.

Color bone.

I allow myself to have the life that I want.

Under your armpit.

I allow myself to change my life.

Top of the head.

I allow myself to change my life for the better.

Take a deep breath in and out.

Eyebrow.

I know that I can change my life.

Side eye.

I know what I have to do to change my life.

Under eye.

I know that I can do those things now.

Under nose.

As I start,

It'll feel so good.

Under mouth.

And I deserve to feel good.

Color bone.

It's so important for me to feel good.

Under your armpit.

So that I can live my best life.

Top of the head.

I allow myself to change my life and I fully love and accept myself.

Take a deep breath in and out.

Okay,

That is the end of this EFT tapping meditation for changing your life for believing that you can change your life.

And if you graded yourself at the beginning of this meditation,

We're going to go ahead and recreate ourselves from one through 10,

10 being the most doubt,

Fear,

Whatever it is that's standing in your way from changing your life.

Go ahead and recreate that.

And we're going to see if your number went down.

And you can always come back and do this meditation as many times as you would like so that your number will go down even more.

And just remember,

No matter what you deserve to change your life into a life that you want to live into an amazing life that you want to wake up and live every day.

So go ahead and make those changes.

Do the things you want to do.

You're not too old or too inexperienced or your time hasn't passed in trying these things.

Just start now because you deserve it.

You're so deserving.

Everybody is deserving of living the life that they want to live.

So I truly hope that you go on and just make the changes that you know deep down are going to be so amazing in helping you to change your life for the better and to live a happier life.

Thank you so much for listening.

I hope you have a great rest of your day.