In Your Memory- Fear (A Mindful Poem)

Fear,

This is in your memory.

In shadows deep where fears reside,

A distant voice,

It whispers,

It hides.

But through the dark,

A light appears,

A spark of hope that calms our fears.

The amygdala sounds the call,

Yet we stand firm,

We won't fall.

For in our breath,

A steady guide,

We find the strength that lives inside.

The cortisol may rise and swell,

But we breathe,

We break the spell.

We challenge thoughts that hold us tight,

And turn them toward the morning light.

In every step,

We gently learn,

The fears we face,

We can unlearn.

Through mindful eyes,

We see them clear,

No longer bound,

We shed a tear.

With each small step,

The shadows wane,

The grip of fear begin to fade.

We anchor deep in calm and grace,

And see our fears begin to face.

So let the doubts and worries come,

We face them all,

We won't succumb.

For in our hearts,

We know the truth,

We are the ones who rise,

Renew.

The fight,

The flight,

They fade away,

As we embrace a brighter day.

For in the end,

We are strong,

We are free,

And fear becomes a memory.