Nora Sophia

Nora's mission is to uplift humanity through her writing, her speaking and her love for teaching here on Insight Timer. Her passion is to teach everyone how a state of bliss is possible in all aspects of our life. She dynamically engages individuals to make transformational health behavior changes that maximize their health and well-being. Based in research and years of clinical experience her thought provoking talks and relaxing guided meditations will enhance your journey to bliss. Nora is also an author. Her latest book, "Tapestry: Weaving the Life YOU Were Meant to Live" is available on Amazon.

Read more

Reviews

Lupe Langan

Nov 2, 2025

Great reminder thank you

Destinee

Jun 29, 2025

Loved this meditation! As soon as it began I could see a clear goal & a beautiful path to obtain it. Thank you 🙏

India

Dec 1, 2024

That was perfect! Thank you so much for the visionary gift. I will do the work to manifest my goals and visions to come to fruition🙏🏽💖

Leah Bennett

Jul 25, 2024

WOW! 🙏🏾♥️🙏🏾♥️🙏🏾 Thank you for THIS! Something shifted🕉

Sue Spiers

May 1, 2024

Thank you, this was just what I needed to hear to nurture the loved child within. I am grateful . Namaste 🙏 🌟

Lídia Querol

Jan 10, 2024

🙏💗

Olu

Aug 17, 2023

I really like the explanation of the difference between visualization and goal setting and connecting the two. I enjoyed the aspect where you have to drop the visual into a timeline and make that the end goal. I also appreciated the advice on how to strengthen the goal by journaling and keeping a focus on the end result in the future.

Ashley Gantt

Jul 20, 2023

I needed this meditation. It grounded me and staved off my anxious thoughts. Thank you!

Erica Woolwine

Mar 18, 2022

Thank you, I like how you guided me in the visualization and then asked us to write down the action steps at the end.

Nicola

Dec 31, 2021

A beautiful and powerful meditation - I shall be using this many times this year to help me towards my dreams and goals. Thank you!

About

Speaks English

Joined Insight Timer in March 2020


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app