Welcome,
I'm so glad you're here.
My name is Andrea with Nourish Moon and I am honored to guide you on this journey of release.
Harnessing the energy of the season of autumn.
Witnessing the lessons from Mother Earth on how important it is to let go.
To release what no longer serves us so that we can thrive and grow and learn.
Find any comfortable position that you'd like for this meditation.
And when you're ready,
Close down your eyes and just settle in.
Maybe beginning to lengthen your inhales and your exhales.
Just sending cues to the body that it's safe.
Tuning out all of our to-do lists.
Anything that happened before this moment.
Anything that will happen after this moment.
Just staying present with the breath.
And knowing that this time is just for you.
In spirituality,
We know that the season of fall is a powerful time of release.
And that's what we'll be focusing on today.
Letting go of what is weighing you down so that you can move forward on your healing timeline.
Mother Nature is releasing her leaves so that she can grow taller and stronger.
And we will do the same.
For your health,
For your happiness,
And your forward spiritual progress.
For some,
This may be letting go of a limiting belief.
If your self-talk sounds anything like,
I am not enough.
I am not attractive enough.
I am not smart enough.
I am not strong enough.
It's time to let that go.
Or maybe it's releasing a harmful habit,
Pattern of behavior,
Or addiction.
Maybe there's a person in your life that you know you need some distance from for your highest good.
Or a painful occurrence,
A memory that you're ready to release the pain so that you can reprogram and move forward.
Only you know what type of release is needed most in this season.
So taking the inhales and the exhales through the nose if that's comfortable for you.
And pulling the inhales all the way down to your lower belly.
Filling the belly and filling the chest completely with air.
Before releasing with big full exhales,
Emptying the belly and lungs completely.
Taking a few rounds of these big deep breaths on your own.
Turning to any pace of breath that is comfortable for you.
And settling in as I read you a series of affirmations.
Your only job is to listen with an open heart and allow the words to land softly in your mind.
I am creative.
I am successful.
I am expressive.
I am understood.
I am calm.
I am intuitive.
I am insightful.
I am wise.
I am connected.
I am divine.
Worthy of all that I desire.
I am capable of releasing all that does not serve me.
I am a self-healer.
Excellent job.
Now we're going to connect with the grounding energy of Mother Earth.
When we ground our energy,
We feel more supported,
We feel safer,
And we feel more capable.
So bring your attention to your feet.
And in your mind's eye,
Visualize tree roots growing from the bottoms of your feet.
Growing downwards towards the earth.
These tree roots grow through the foundation of the building you're in.
Through the dirt.
Through all the different layers of earth.
The tree roots grow deeper and deeper and deeper.
Until they reach the core of the earth where you will find a deep red glowing sphere.
Allow your tree roots to plug right into this red glowing sphere.
You are now connected to earth's grounding energy.
Take a few deep breaths to feel the connection.
Excellent work.
Now we'll connect with universal wisdom.
The wise spiritual energy that connects us all.
In your mind's eye,
Visualize a night sky on a clear night.
A deep indigo and deep purple sky.
With lots of stars.
You begin to notice that one star in particular is standing out to you.
It's much larger and brighter than the others.
This star grows and glows brighter and brighter.
A stream of white light pours down from the star traveling towards you.
This light travels down through the atmosphere,
Through the sky,
Through the roof.
All the way until it lands at the crown of your head.
The very top of your head.
The bright white starlight begins to pour into the crown of your head.
Filling all the spaces in your head,
Your neck,
And your shoulders.
The white light pours down your arms all the way to your fingertips.
And it fills your chest and belly completely.
It fills your hips and glutes and travels all the way down your legs until it reaches your feet.
You are now where the heavens meet the earth.
Anchored to our earth while tapped into source energy.
In perfect balance.
Pause here feeling this divine connection that lives within you now.
And lives within you always.
Excellent.
Now we're going to take a little journey.
So in your mind's eye,
I want you to see yourself arriving at a big beautiful field full of wildflowers.
And the sun is shining down on your face.
Maybe feel the breeze lightly blowing across your skin.
The warmth of the sun on your face.
And next to you there's a dirt path.
And it takes you through the field and into the woods.
Start to travel down this path one foot in front of the other.
Feeling the earth beneath your feet.
Just taking a little journey.
Until you find yourself now entering the woods.
Now surrounded by mature trees.
Continuing further down the path.
And at the very end of the path,
You see a big beautiful ornate door.
It's decorative,
Hand carved,
And it feels inviting.
See yourself standing in front of this door.
And go ahead and open the door.
And on the other side of this door is a cozy little room.
A healing space just for you.
No one else is here.
You see a wooden table and chair.
A fireplace with a crackling fire.
And a big comfortable couch.
You decide to sit down at the table.
And in front of you is a piece of paper and pen.
You start to think about your life and all that you're grateful for.
All that fills you with love,
Joy,
And peace.
The people you love.
The places you love.
You're just thinking about all of this and you feel a warm feeling in your heart.
You then decide that you're ready to move forward on your healing timeline.
And you know that life is about evolution.
You know that you deserve the best things in this life.
And you know that there is something that you're ready to let go of.
Something is standing out to you in your mind and you know it's time to say goodbye.
See yourself writing whatever it is you're ready to let go of on this piece of paper in front of you.
And now holding this paper,
You stand up from the table.
You walk over to the fireplace.
You feel the warmth of the fireplace against your skin.
You take a big deep breath.
And you toss the paper into the fire.
Symbolizing its release from your life.
Excellent job.
Now see yourself walking over to the big comfortable couch.
Laying down,
Taking a rest after that heavy work.
Just resting and knowing you are safe.
And you are exactly where you're supposed to be.
Just resting.
Maybe still hearing the crackling fire.
Just resting.
See yourself slowly getting up from the couch.
Taking a big deep breath in as you stand up.
And walking back over to the big beautiful door.
Walking out of the door,
Out of your special healing room.
And back onto the trail in the peaceful wooded area.
Walking further down the trail.
Back to that opening of the wooded area.
You're surrounded by sunlight.
You feel the sunshine on your face.
And the gentle breeze on your skin.
Take a big deep breath in.
And exhale,
Let it go.
Now coming back into your physical body.
Feeling the surface beneath you.
Envisioning the physical room you're in.
And when you're ready,
Opening the eyes.
Welcome back.
Excellent work.
Thank you so much for joining me on this journey.
Come back anytime you're ready to release and move forward.
The light in me sees and honors the light within you.
Take care.
