Hello,
We will start this meditation with simple breathing techniques.
You will be inhaling through your nose and exhaling through your nose.
And for the difference,
You will be inhaling very rapid,
Very quick.
However,
The exhalation is as much as you can and long.
So when you finish exhaling,
You must feel within you like a vacuum,
An emptiness.
So try to exhale every bit of air.
So first,
Inhale very quickly through your nose.
Hold and exhale slowly,
But start exhaling all of this.
Push with your chest muscles,
The remaining air,
And hold.
Again,
Inhale.
Feel the chest expanding and hold.
Carry on holding.
Exhale.
Slowly exhale through your nose.
Push with your muscles all remaining air from your tummy,
From your lungs,
From bronchus.
Just push it out and hold.
And inhale again,
Even deeper.
Hold.
Exhale.
Empty you,
Yourself from every bit of air.
Exhale even more and hold.
Inhale now.
Focus on your breathing.
No holding.
Exhale.
Inhale again.
Focus all on your breathing.
Exhale.
Inhale even more than you would feel discomfort in your lungs when you inhale.
Exhale.
You can start breathing normally.
From place where you are,
We will move to a really,
Really cold place.
We go to Antarctic South Pole.
You likely dress.
You're not cold.
However,
You feel discomfort of the frozen wind on your body.
You hear the sound of wind all over around you.
You're not freezing.
You're not cold.
But it's not comfortable to be there.
Carry on walking.
You're coming to the Ice Maid Pyramid.
This huge entrance in.
You walked through these doors.
It's very silent.
Very quiet.
Not even a sound.
You can only hear your own breathing.
Your own footsteps.
And you're walking deeper and deeper inside the pyramid.
There are stairs leading you down.
Carry on walking there.
You come into a huge hall.
In that hall,
Right in the middle,
There's a big fire.
This fire does not melt anything.
It's just happily burning.
You can hear the sound of wood burning down.
Every bit,
Every space is in the pictures.
Pictures of different people.
Pictures of your mother,
Father,
Of your neighbour from childhood time.
Members of the families,
Friends from the school.
A lot of pictures.
Even those people who you met in the underground,
In the train.
There's a lot.
Start walking around and start picking at people with whom you would like to spend some good time.
This is people from your past.
Just walk around and start picking the pictures.
Have you picked pictures?
Put them aside on the table.
Now,
Carry on walking around and find pictures of people who hurt you somehow.
People with whom you do not wish to meet.
Start picking those pictures.
People who bring the bad memory.
Carry on picking the pictures.
Put those pictures also on the table separate from the first lot.
Now,
That one pie.
What would you like to say to these people?
I know you're generous.
You will send love to them.
In spite you don't want to see them,
You don't want to meet them again,
You will still give them love.
So maybe you should thank them for life lesson which they delivered to you.
Start looking at those pictures on the table.
Who delivered to you the hardness of life lessons?
Whoever is this person,
Take this picture and throw it in the fire.
While you throw,
Still give them love and say final goodbyes to them.
Another people who hurt you,
Start picking the pictures,
Give them love and throw all of those in the fire.
Let go of the pain.
You are wiser and happily better than before.
Now take those other pictures,
Those who you wish to still see it,
Who you wish to talk to them.
Hold these pictures now close to your chest.
Hold them close to you and walk through the fire.
It's easy,
Just step in.
You have the power to do so.
You are on other side,
You are in your place of refuge,
On your own planet.
You are there.
Because on your own planet you can create anything out of these pictures with your will,
With your power.
Make those people became alive.
I leave you for a moment,
Maybe a minute,
Maybe two with them and you can start talking to them.
But what is most important?
Start talking to them first by saying how you feel,
How happy you are.
Create them being alive and talk to them.
You are there.
You are there.
You are there.
You are there.
You are there.
As you spoke with them,
I hope you feel so much,
So much better.
You have to take them back.
They cannot stay in your place.
Say goodbye to them.
Take the pictures close to your chest and let's move forward.
Start flying back to Mother Earth.
And as you are flying,
You are moving back in time.
First person,
Maybe five years back,
Maybe just last year.
Take this picture to the time when you remember the happiest but happiest time with that person.
Experience the feeling of happiness,
Of the joy.
Take the next person now back in time to the happiest moment with this person.
Happiest.
Feel the feeling.
Feel the happiness.
Feel the love.
With each person,
Quickly start moving.
Move in time,
Experience,
Say goodbye to the next person and the next.
And hold all that common feelings in your heart.
Come on,
Start taking them all back,
Back to the time when you were happy.
When you have done all by yourself,
You,
But you alone,
Coming back in time.
When you were truly happy,
You were joyful.
You didn't need anything or anybody for any happiness.
You could have been six or nine or thirteen,
Doesn't matter.
Be at that time.
Start experiencing that same feeling.
And while you're doing so,
Take your left hand,
Put it on your heart,
And the right hand just below the belly button on the second chakra.
Hold there and start experiencing the happiness.
The feeling of being free.
Feeling of security.
Love.
Compassion.
Generosity.
And love,
And more love,
And again love.
Today,
The child from the past,
The child of happiness is locked within you.
Just below your belly button in the second chakra.
It's time to let it go.
So,
You who are experiencing the childhood emotions,
But you,
Spread your arms,
Spread your wings,
And with big,
Big smile on your face,
Let's fly.
Fly like a pita pen.
You are flying.
Fly happily everywhere,
Wherever you desire.
You can even fly into dream world.
Fly.
Go back in time.
Fly over ocean and see big sailing boats.
On those boats,
Seamen,
Pulling the ropes,
They're singing.
They are happy they're going home.
You are home.
You are at your happiness.
Your happiness is your home.
Fly further,
Further.
Go to Hawaii.
Hawaii 500 years back.
Look at all those people in Hawaii.
They love each other.
They not worry.
Life didn't change.
Just the times change.
People didn't change too.
Times change.
So,
Watch the people.
Start walking among them and observe them.
You are stranger in them land.
However,
They look at you,
Curious,
And they're smiling at you.
Stranger.
They're smiling at you and they allow you to see it,
All of that.
Let's move somewhere else.
Let's move to China.
China 2000 years ago.
All these Chinese people work very hard in the fields.
They're raising rice.
They're singing them songs.
They're happy.
They're poor and happy.
Go to Tibet and Nepal.
Poor and happy people.
They do have illnesses.
They do have tragic moments.
However,
They're experiencing happiness.
They're holding them in a child right within themselves.
That's where you have to hold your inner child.
And as a child,
Carry on flying.
Carry on flying and have fun.
You might trace the birds.
I leave you for half a minute.
Have fun with the birds.
Have fun.
For now,
It's enough.
Have fun.
Now step in the shoes of your personal power.
Step and hold yourself.
Powerful,
Strong,
No-nonsense person with an inner child on your shoulder.
Will you,
Anybody or anything,
Allow to destroy your happiness?
No.
Today is the first day in your life where you step in the power and nothing,
Nothing can change your life into misery.
You are relaxed.
You accept everything,
What is happening around you.
And you're still happy.
Because today you brought happiness out from inside of you and you will stay happy.
Feel the power rising in your solar plexus,
Rising higher up through your heart chakra,
Through your throat,
Third eye and crown chakra.
All these upper chakras energize with your powerful being.
Feel the power.
Feel how wonderful it is to be.
You will soon return,
Slowly return to your body.
While you're returning,
Hold your inner child,
Be happy,
Smile and don't suppress your happiness.
One,
Two and three.
You can open your eyes whenever you're ready.
Do not rush.
I love you all.
Thank you for participating in my meditation.
I love you all.
