Free Meditations for Inner Happiness

Meditation Topics

Inner Happiness

Inner Happiness focuses on cultivating a deep sense of joy and contentment from within, independent of external circumstances.

Internal Happiness Intrinsic Happiness Inner Fulfillment Inner Contentment Intrinsic Joy Inner Joy Inner Well Being Inner Bliss External Happiness True Happiness

Popular tracks

Browse free tracks on inner happiness from our library.

4.8guided•22 min

Growing Inner Happiness

Fleur Chambers

4.8guided•15 min

Find Your Inner Happiness

Petra Zikmund

4.8guided•27 min

Solar Plexus Activation

Carla Azuakolam

4.7talks•42 sec

The Big Thing

Emily Brown

4.8talks•4 min

To Live Like Royalty

Anthony De Mello Legacy

4.7guided•11 min

Inside Out Happiness

Sona Bahri

4.7guided•11 min

Self Love Affirmations (With Music)

Colleen Clare

4.9guided•23 min

The Benefits Of Samadhi With Christina Feldman

Tricycle

4.8talks•13 min•

You Are Free Already

Don Joseph Goewey

4.3guided•20 min

Mindful Growth 15: Happiness From Within

Charles J. Morris, Ph.D.

4.8talks•7 min

You And The Pandemic: Healing The Anxiety About The Future

Don Joseph Goewey

4.7guided•19 min

No Place Like Home

Holly Erin Copeland

4.7talks•6 min

True Happiness: Discovering Joy From Within

Kimberly Macatangay

4.6talks•5 min

Time Travel Into The Here And Now - Experience More Happy Moments

Stefanie Lehrter

4.9guided•5 min

Throat Chakra ~ Express Yourself With Joy

Marla Mervis-Hartmann

4.6guided•9 min•

Awaken Your Inner Happiness

Tracy Lynn

4.5guided•9 min•

Self Acceptance Booster

House of Wellbeing

4.9talks•16 min

The Bliss Of The Buddha’s Enlightenment | 12 July 2024

Ajahn Anan

On-demand courses

Discover premium courses by leading experts to learn about inner happiness.

COURSE

4.9

16 days

Finding Inner Happiness In Daily Life

by Lluis Martinez Ten

Simple practices for emotional wellbeing and inner contentment

COURSE

4.8

21 days

Breaking Free From A Culture of Fear, Guilt & Shame

by Jan Moller

Embrace growth and harmony by letting go of toxic beliefs imbibed from past generations.

COURSE

4.8

20 days

Discover Your True Self - Answering 'Who Am I?'

by Nivritti Yoga

Discover what you truly are through the path of self-inquiry as you step closer to overcoming all suffering and finding lasting fulfilment.

COURSE

4.9

20 days

Happy & Free On Purpose

by Lauren Gabrielle Foster

Get back in touch with who you really are and re-discover the longing of your soul as you create a happier life, on purpose.

COURSE

4.9

16 days

Vedantic Path To True Fulfilment Through Stories & Meditation - 2

by Nivritti Yoga

Uncovering the Vedantic Wisdom through storytelling and meditation.

COURSE

4.6

15 days

Vedantic Path To True Fulfilment Through Stories & Meditation - 3

by Nivritti Yoga

Transform your life and find inner fulfilment with the timeless wisdom of Vedanta and Meditation

COURSE

7 days

The Shortcut To Happiness: An Introduction To The Cynic School

by Brian Saint-Paul

Unlock ancient wisdom on happiness, simplicity, and fearless living from the philosophy that gave birth to Stoicism.

Newest tracks

Browse the latest inner happiness tracks from our library.

4.9guided•12 min

Being Aware Of The Peace And Happiness Within

Rev. Dr. Cindy Paulos Msc.D

4.9guided•5 min•

Happiness And Joy

Josie Ong

4.9guided•10 min

The Present Moment, Where Bliss Is Effortless

Thijs Van der Helm

4.7talks•6 min

True Happiness: Discovering Joy From Within

Kimberly Macatangay

4.9talks•16 min

The Bliss Of The Buddha’s Enlightenment | 12 July 2024

Ajahn Anan

5guided•22 min•

Viveka & Vairagya –21– True Happiness

Ocean DYN

4.7talks•42 sec

The Big Thing

Emily Brown

4.6talks•4 min

What Is The Key To Manifest My Dreams

Sangeet Sprouts

4.6talks•9 min

Exploring Inner Joy: Discovering Lasting Happiness Within

Naomie D. Marie

4.9talks•27 min

Instant Freedom: How To Remove The Distance Of Separation

John Weddepohl

4.9guided•5 min

Throat Chakra ~ Express Yourself With Joy

Marla Mervis-Hartmann

4.7guided•11 min

Self Love Affirmations (With Music)

Colleen Clare

4.8talks•13 min•

You Are Free Already

Don Joseph Goewey

4.6guided•9 min•

Awaken Your Inner Happiness

Tracy Lynn

4.5guided•9 min•

Self Acceptance Booster

House of Wellbeing

5talks•61 min

01.30 Happiness: 4 I Am Real Self, A Pure Consciousness

Girish Jha,

talks•64 min

03.20 Happiness: 11 Is Real Nature Has Name & Form Or Nameless

Girish Jha,

5talks•64 min

01.09 Happiness: 2 What Is Real-self, Seeker Is Searching

Girish Jha,

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

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Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

January 31 - February 7, 2026San Rafael, Colombia

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Inner Happiness

Inner Happiness focuses on cultivating a deep sense of joy and contentment from within, independent of external circumstances.

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