02:16

Guided Breathwork: Reduce Anxiety Fast, "Physiological Sigh"

by Olivia Mansion

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
335

In just a few breaths, you’ll shift your nervous system, calm your body, and feel more grounded. This 2-minute guided breathwork uses the "Physiological Sigh", a science-backed technique, proven to reduce anxiety and release tension... fast.

BreathworkAnxietyPhysiological SighTension ReleaseBreathingCalmBreathing Technique

Transcript

We're going to be doing a very quick but effective practice today.

This physiological sigh will reduce and release any stored tension that is in your body.

Closing your eyes now.

Inhaling from our nose.

And now inhaling once again twice.

Holding for a moment.

Holding for a moment.

Exhaling with pursed lips.

Inhaling from your nose.

Inhaling twice.

And now exhaling from your mouth nice and slow as though you were exhaling through a straw.

Inhaling twice.

Exhaling with pursed lips.

Inhaling from your nose.

Exhaling with pursed lips.

Inhaling twice.

Exhaling with pursed lips.

Inhaling twice.

Exhaling with pursed lips.

And now letting your breath return to normal.

Noticing how you feel and returning to this practice whenever you need it.

Meet your Teacher

Olivia MansionTokyo, Japan

4.8 (47)

Recent Reviews

Lei

October 29, 2025

Quick and effective release of the anxiety stuck in my body. It worked! Thank you 🙏🏽💚🙏🏽

Steve

June 4, 2025

And the chain of anxieites is broken, And peace returns. Thank you!

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© 2026 Olivia Mansion. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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