4 Min Breathwork: Square Breathing For Stress Relief

Use these next 4 minutes to clear your mind and feel steady under pressure. Box Breathing is a focused breathing technique that promotes balance and mental clarity during stressful moments. With equal parts inhaling, holding, exhaling, and pausing, it helps you feel grounded and in control, even in the most overwhelming situations. Trusted by high performers like Navy SEALs, this practice is ideal for staying sharp and focused under pressure. Let's activate your inner warrior with this simple and powerful technique.