03:29
03:29
Holding Space For Big Feelings
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6
A heart-centered emotional holding space for times of overthinking or emotional overwhelm. This gentle practice helps you process deep feelings with compassion, simplicity, and hope. Listen daily to build emotional regulation.
Emotional RegulationSelf CompassionEmotional AcceptanceEmotional SafetyMindfulnessHand PlacementPresent Moment Awareness
Meet your Teacher
Olivia Vallecillo-Miller | The Introvert's Sanctuary
Boone, NC, USA
