Releasing Your Stress, Increasing Your Rest

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Releasing Your Stress, Increasing Your Rest

by Nathan O'Neill

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

226

Are you stressed? In need of a deep rest? Or do you simply struggle to fall asleep. If any of this applies to you, this is the meditation for you. A meditation to get you into a deeply relaxing space so you can move out of your own way and allow your body to rest and heal. Allowing your body to drift off into dream land along the way if you feel inclined to do so. Enjoy this meditation and enjoy the benefits of a deeply relaxing time.

Relaxation Stress Rest Sleep Meditation Visualization Safety Guided Meditation Stress Release Rest Promotion Bedtime Meditation Visualization Technique Safety And Comfort Muscle Relaxation Guided Countdown Energy Visualization

Meet your Teacher

Wicklow, Ireland

Meet your Teacher

Wicklow, Ireland

Transcript

Hello people, Welcome to this meditation for releasing your stress and increasing your rest. This meditation can be done before bed or anytime during the day when you want to feel more rest and less stress. Just closing your eyes now gently and coming right down into this very moment, That this is your time, Your time to rest, Your time to digest, Your time to reset, Leaving the world behind you now, It's glories and it's downfalls, You are not missing out on anything, It will all be there for you when you come back, Rested and healthy, It's safe to have this time for yourself, You are safe. Now I'm going to count to 10, When we reach 10 you will be feeling so relaxed, So cozy, So safe, By 10 you will be enclosed in a restful dome of red energy, The safest and most comfortable energy in existence, Completely capable of giving you a rest from the whole wide world, With so many restorative properties, So many relaxing features, This is just the beginning, Your body, Mind and spirit are prepared to rest, Prepared to digest, Prepared to release stress, 2, You are letting go now, Letting go of your stresses, Gently letting go of the world and just being with yourself, You are ok here, 3, The red energy begins to appear around you now, Forming a dome around your body and environment, This is such a comfortable and cozy feeling, So relaxing, 4, The red energy caresses you, It feels warm, Soothing and relaxing, It has the most relaxing and nurturing energy in the whole of existence, You are so lucky to experience this, 5, The energy goes into your body, Into your blood, Pumped around the whole body by your powerful heart, It's in your very blood vessels, Soothing, Soothing, Soothing, 6, This energy relaxes you down and keeps you comforted and safe, It is inside you and around you, Relaxing your muscles, Your bones, Eliminating any tension in your jaw and your face, There's no pressure, No pressure at all, 7, You are in your own little world, Completely safe, Completely cozy, The temperature is just perfect, 8, Releasing anything that does not serve you, Releasing it from your body, Mind and spirit, 9, Letting go of any last tension, You don't need it right now, This red energy only gives you what you need and right now you need rest, 10, You feel so relaxed, So comfortable, So restful, 11, You are covered in this safe red dome, Nobody can touch you, You are safe, 12, Drifting off to sleep if you wish, Or just staying here resting, There's no pressure at all, 13, Everything is okay, You are doing so well, Drifting wherever you feel is most natural to you, Drifting, Drifting, Drifting, Like you are on the most comfortable cloud in existence, So peaceful, Now as this meditation comes to an end, I'm going to leave you here with the relaxing red energy, Giving you the choice to wake yourself back up or stay here and keep on resting or sleeping, Remembering that in this red energy dome, You are so safe, So comfortable, So relaxed, Everything is okay, Rest easy my friend and have a peaceful sleep if you are inclined to do so, Bye for now.