Hello people,
Welcome to this meditation on the power of solitude.
Meditation with the healer in the forest.
Sometimes we need a little break from the busy world that we live in.
Solitude can be a time of reflection and introspection.
A time of expression beyond the superficial aspects of life.
A time to go deeper.
Get ready to relax,
Unwind and go deeper into yourself.
Coming down into this very moment right now.
Right now,
Your mind may be busy.
And that's perfectly okay.
It will naturally wind down.
Leaving it be for now.
Taking a big deep breath.
Filling your lungs.
And letting it flow right back out.
Letting the breath fill your lungs once again.
Filling them right up.
And letting it go.
Now imagining that you are walking into a beautiful forest.
You can still hear the hustle and bustle of life going by.
Hearing cars and people moving around.
As you begin your journey within.
Moving deeper into the forest.
The sounds of civilization dissipate.
Left behind.
Replaced with healing sounds of nature.
The true sounds of civilization.
The sun is shining so warmly in the sky.
You move deeper into the forest.
Embracing the energy that nature provides.
Passing the trees.
The colorful plants and shrubs.
Butterflies and birds fly over you.
Enjoying and loving life.
Such innocence.
As you soak up the energy of nature.
Your body begins to relax.
Your feet and ankles sink into the ground you are walking on.
Providing a greatly needed grounding sensation.
Your legs are caressed with the energy of nature.
It's so warm and soothing.
Your back,
Abdomen,
Arms,
Chest and neck soak up the sun's caressing energy and the tree's healing nature.
Sink into the healing benefits of nature as you go deeper within the forest.
Surrender to it all.
Your head and brain soak up the high vibrations here.
Leaving you with tremendous benefits on a physical,
Mental and spiritual level.
Going deeper within the forest.
Deeper.
Deeper.
Deeper.
You are so deep within the forest now.
And you just sit down on the perfectly comfortable ground.
This ground is so soft and yet still firm.
It supports you and caresses you at the same time.
Surrender to the nature as you sit here.
Noticing whatever comes.
Not changing anything.
Nature and its energy has you completely safe.
No matter what you feel,
Notice you are safe.
You will never be judged here.
Unconditionally loved in this space.
Notice each moment.
Relinquishing control.
Embrace the solitude that is here.
Alone but not lonely.
The forest is the healer.
And so are you.
You are not broken.
You are perfect,
Deep within.
Nothing to change,
Nothing to do.
Allow everything to be.
Now as this meditation comes to an end.
Coming back to the world.
Walking back out of the forest.
But knowing the forest is always within you.
Whenever you need it.
Taking the wisdom you got from this meditation with you into your life.
Stretching your body as you wake back up.
Waking,
Waking,
Waking.
Opening your eyes if you wish.
Thank you so much for listening to that meditation.
If you enjoyed,
Give it a review and share it with your friends and family.
I will see you soon.
