Hello people,
Welcome to this meditation.
Let's find a comfortable and relaxing space so that you can unwind,
De-stress and go within.
Closing your eyes just for now,
Checking in with yourself in this moment,
How your system is,
Whatever you are feeling,
And just letting go of the day or the day to come.
Let's just use our imaginations for a moment,
Imagining that there is a pure white energy surrounding your whole body.
This is a very healing,
Cleansing and positive energy,
The highest vibrational energy in the universe,
Capable of transformation beyond your imagination.
You're just going to take a big deep breath of this energy in through our lungs,
Letting go of any old energy within your system,
And taking another deep breath of this energy right into the lungs and into the body,
Then breathing right out.
With each breath,
The energy is being transferred from the surrounding area of your body to the inside of your body,
Then taking a final deep breath in,
And breathing out any old dense energy once again.
If there is any remaining white energy outside of your body,
Transferring it now inside your body,
Just with your normal breath.
Your body is now full of this pure white energy.
If you wish,
You can redirect the energy to specific pains,
Tension points,
Or stress areas in your body,
Just focusing on the area and notice the energy building up and flowing here.
This can be performed by people who are dealing with physical injuries or health issues.
It can also be for emotional pain,
Pain such as sadness,
Grief,
Anger,
Or frustration,
Just to name a few.
The energy of these emotions can build up inside our bodies,
Which can cause a lot of tension,
Especially when these emotions are repressed,
Allowing the white energy to be in whatever area you chose.
Soothing and cleansing,
And cleansing.
The energy goes deeply in,
Right into the cells,
Right into the very atoms.
Noticing how this feels for you.
Any struggles or dense old energy is completely changed to fresh white energy.
This energy feels stronger and becomes more vibrant as you repeat the following phrases in your head.
It is powerful.
My body is a great healer.
My cells are programmed for health.
I love my body.
I love all of my emotions.
I allow things to happen.
The intelligence in my body will sort everything.
Excellent work.
Let's just rest with this energy for the next few moments.
Now just bringing ourselves back to the earth.
This white energy will always be by your side.
It will not leave you.
Even if you feel sensations of the pain again,
That's perfectly okay.
Allow it.
The white energy in the body has this under control.
You are safe.
Now just moving our bodies around,
Waking ourselves back up,
And when you're ready,
Opening your eyes.
Thank you for listening to this meditation and I wish you the very best.
