Hi everyone,
My name is Pablo Villegas.
I am a music composer and a psychologist and today I want to share with you about musical breathing technique.
It's a technique that I developed for to practice coherent breathing technique.
Coherent breathing technique is a technique that allows us to anxiety and stress relief to better sleep and to mental and physical calm.
These type of breathing technique is for anyone dealing with daily stress,
Anyone struggling with anxiety and anyone looking for better sleep.
But what happens if you want to go to sleep?
Coherent breathing says that you need 5 breaths per minute.
And you need to count 1 to 5.
1,
2,
3.
.
.
To to read four,
Five,
Four inhale and four exhale.
But if you are in your bed and you want to go to sleep,
It's very hard to do it counting.
Because when you count,
It's very hard to be calm,
To be soothing.
Then I developed a technique that you don't need to count,
You don't need to see,
Because there is apps for to see the movement of your breathing,
But I think this doesn't help your brain to relax.
Then I developed this technique.
The core of this technique is that you only need to listen music,
And I developed music for to do meditation,
Music,
And meditation,
Breathing,
Listening to music.
I invite you to go and to search for Musical Breathing Technique.
I have a course,
Introduction to Musical Breathing Technique,
And there you will start to learn how to breathe listening to music.
See you soon.
Thank you.
