Free Meditations for Sleep Improvement

Meditation Topics

Sleep Improvement

Sleep Improvement focuses on techniques and practices to enhance sleep quality, ensuring restful and uninterrupted sleep for better overall well-being.

Sleep Promotion Sleep Optimization Sleep Quality Rejuvenating Sleep Insomnia Relief Quality Sleep Deeper Sleep Deep Sleep Sleep Stress Reduction Sleep Rejuvenation

Popular tracks

Browse free tracks on sleep improvement from our library.

4.8guided•23 min

Essentials Of Stillness

Damian Chaparro

4.8guided•10 min

Energy Management & Boundaries

Mary-Clare

4.4guided•17 min

Meditation For Anxiety And Sleep

Joselyne John

4.9guided•57 min•

Fall Back Asleep: The Dream Compass

Michelle's Sanctuary

4.7guided•7 min

Quick 5-Minute Yoga Nidra / NSDR

Good Karma Meditations

4.7guided•4 min

4-7-8: Breathing For Stress And Anxiety Relief

Olivia Mansion

4.8guided•10 min•

Loving Kindness For Healing: Guided Meditation

The Honest Guys

4.9guided•19 min

Virtual Acupuncture Session: Release & Restore

Andrea Henkels L.Ac. HC

4.8guided•33 min

Spring Yoga Nidra

Rachel Boucher

4.6guided•35 min

Autumn Yoga Nidra

Rachel Boucher

4.8guided•8 min•

Softening Into Sleep

Mel Schweder

4.6guided•9 min

Before You Start: A Quick Grounding Session

Yvette Vermeer

4.6guided•34 min•

Yoga Nidra (30 minutes)

Samantha Russell

4.6guided•23 min

Yoga Nidra For Simple Pleasures

Ann Grace

4.7music•71 min

Vagus Nerve Chakra Sound Bath

Chakra Vibrations

4.7guided•18 min

Sleep Improvement

Daniel Fishel

4.4talks•4 min

Timing Your Sleep With A New Schedule

Kathryn Remati

4.8guided•9 min

Alternate Nostril Breathing (Nadi Shodhana)

Jodi Ayton

On-demand courses

Discover premium courses by leading experts to learn about sleep improvement.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

iRest Yoga Nidra: Resilience for Everyday Stress

by Richard Miller

Learn how to tap into an inner safe haven amongst the pressures of modern life.

COURSE

4.8

7 days

Nighttime Rituals For Deep Sleep With Peace And Ease

by Jordana Reim

7 Meditation Rituals to Help You Wind Down and Sleep Deep

COURSE

4.8

10 days

Befriending Body & Breath Through Yoga

by Lisa Pollard

Open to the wisdom of the body, heart and mind through restorative yoga.

COURSE

4.8

10 days

Getting The Best From Life

by Fred Wood

Getting the Best from Life brings together real-life research on gratitude and meditation from over a decade of empirical and anecdotal evidence. Interwoven in the stories of student successes are the threads of scientific research that bring together a rich tapestry of philosophy and published data. From discovering ways to gently shift perspective to exploring inventive breathing techniques, this course guides the listener to consider practical ways to make manageable yet profound life changes.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.8

5 days

Sleep Wisdom From The Past

by Mandy Sutter

Learn from and enjoy what the great thinkers of history had to say about sleep, and the lack of it.

COURSE

4.6

5 days

Welcome Better Sleep: Relaxing Practices & Mindful Tools

by Vanessa | Mindfulnessa Yoga

Dive deep into the releasing practices, mindful tools, and calming rituals that can support you on your journey to finding restful sleep and deep relaxation.

Newest tracks

Browse the latest sleep improvement tracks from our library.

4.3guided•10 min

Diaphragmatic Breathing

Engaged Mindfulness Institute

4.8guided•128 min

Affirmations For Health & Wellness To Sleep Better

Robert Aceves

guided•10 min

Harmonize Mind And Body With Alternate Nostril Breathing

Victoria Gallagher

guided•15 min

Breathing For Better Sleep

Dino Jahic

talks•5 min

Can Multiple Short Meditations Replace One Long Session?

Ven.Pomnyun Sunim

talks•6 min

Reconcile – A Forgiveness Meditation For Deep Body Healing

Dennis Clifton

4.7talks•7 min

Incredible Sleeping Hacks That Really Work!

Marusya and Nick Price

4.5guided•10 min

Rumination Relief Meditation

Ashley | Awake In Wellness

4.8guided•8 min•

Softening Into Sleep

Mel Schweder

5talks•10 min

A Year Of Journaling With The Violets - Week 38

Violet 108

5guided•14 min

Virgo Magic - Mundane Breathwork

SacredSaturdaze

guided•22 min•

Yog Nidra And Mindful Breathing For Ultimate Relaxation

Sanghamitra Dhar

4.6guided•14 min

NSDR | 15 Minutes | Improve Concentration And Sleep

Daniel Borgers

4.6guided•8 min

Full Body Grounding Meditation

Yair Sagy

4.6talks•7 min•

I Asked The Universe For A Sign… And It Answered

Dr. Kim Lye

4.7music•71 min

Vagus Nerve Chakra Sound Bath

Chakra Vibrations

4.8guided•9 min

Alternate Nostril Breathing (Nadi Shodhana)

Jodi Ayton

5guided•9 min

Safe & Soothing Meditation & Sleep Story

Lihi Ben Haim

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

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Sleep Improvement

Sleep Improvement focuses on techniques and practices to enhance sleep quality, ensuring restful and uninterrupted sleep for better overall well-being.

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