Hello,
This is Pandora.
Thank you for joining me today for this guided meditation.
This meditation is about letting go.
Let's get started.
First,
Let's begin by sitting up straight,
Or if you're more comfortable,
To lie down.
Gently close your eyes and take a deep breath in and exhale.
Allow your breathing to occur naturally,
Smoothly.
Take in as much air as you need and then release the air naturally,
Making sure that you exhale fully everything.
Breathe in slowly again and out,
Letting your breathing occur at whatever pace is most comfortable for you.
As you inhale this time,
Imagine that you're inhaling a deep sense of peace,
Inhaling relaxation too.
And as you exhale,
Settle into your body,
Feel that heaviness and release any tension during this exhale.
Do you feel that sense of peace and relaxation washing over your body and your mind?
Good.
Stay focused on your breath.
Notice that cool sensation as it goes in through your nose,
Down the back of your throat and into your lungs.
Then notice as it leaves again through your throat and your nose.
Let your breathing fall into its natural rhythm.
Just observe.
It moves in and out.
Make sure to acknowledge any random thoughts that may come into your mind and let them go.
And then return your attention back to your breathing.
I want you to surrender now and let go.
We can't always control the events that happen in our lives.
Sometimes you need to surrender your desire to force the situation to happen your way.
Let go and allow divine intervention to take the lead.
One day you'll look back and realize why things needed to happen the way they did.
Surrender all effort.
Surrender all sweating and striving.
Surrender all sense of doing anything at all.
There's nothing you need to do in this very moment.
Just breathe.
Be present.
Let go of all fears,
Of all concerns.
Let go of all of your responsibilities.
Let go of all of your needs.
Let go of everything that is so important to you.
Feel your breath.
Now completely and utterly surrender yourself without holding anything back.
Allow yourself to effortlessly swim in the ocean of your internal experience.
In this place of total surrender there is only love and support,
Peace and clarity.
These do not exist as their normal emotional forms.
Instead they exist as something like the nature of reality.
They simply are.
There is nothing in this moment to change.
Surrender into the reality of now.
It will take care of all of your needs and you will feel love,
Freedom and peace.
It only asks that you give up one thing,
Everything.
Let it go.
Focus on your breath.
Feel how comfortable you are,
How at ease,
How present here in this moment.
What a beautiful thing it is to just be.
Lighter,
Freer,
More relaxed.
When you're ready,
Gently begin to come back into your full awareness.
Start by feeling your toes wiggle.
Perhaps move your body from side to side gently.
Feel the palms of your hands gently with your fingertips.
You're ready to return to the full waking state and to take this sense of newfound freedom with you into your daily life.
Consider to what is.
Let go of what was and have faith in what will be.
How do you feel?
Thank you for joining me today for this beautiful meditation and remember you can come back and revisit at any time you're feeling like you need to let things go.
