The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineLouise is a Children’s Author and Family Wellness Leader dedicated to helping families navigate their emotions. With over 15 years of experience working with diverse children and adults in schools, homes, and community settings, Louise understands the unique challenges faced by families. Her empathetic approach and ability to connect with children on their level make her a trusted resource. In her free time, Louise enjoys exploring creative outlets and spending time in nature.
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