The Journey To Peace: Day 31

Welcome to Day 31,

Your Inner Democracy.

You have received another day on planet Earth.

Let's land on the ground,

Become aware of your body,

Your weight and posture,

Your breath,

Moments of inhalation and exhalation.

You have received another day on planet Earth.

Let's land on the ground,

Become aware of your weight and posture,

Your breath,

Moments of inhalation and exhalation.

Let's land on the ground,

Become aware of your weight and posture,

Your breath,

Moments of inhalation.

Become aware of all the sights,

Sounds,

Thoughts and feelings inside you and around you.

Become your awareness.

You are a vessel for all experiences.

You are a vessel for all experiences.

It can be challenging to take these 5 minutes of slowing down.

It's easy to catch on to the high pace everyone else is following and exceed your body's inner speed limit.

Sometimes we follow others just by instinct.

We are social beings.

And even though we truly want to talk about other things,

Eat other foods,

Rest rather than do stuff,

We still follow the unspoken norms.

The next time you notice this habit of following others blindly or you simply don't know what to do,

Which choice to make,

Try to take a mini break.

Just a minute.

Feel your breath.

Like now.

Listen to your thoughts and feelings.

All the little voices coming from your gut,

Your heart,

Your brain and all your organs.

Let all of them voice their opinion and go for the majority vote.

Make the choice that has the most support in all of you,

Your whole being.

Give an equal vote to all your ideas,

Instincts,

Dreams,

Longings,

Passions,

Values,

Needs and goals.

Let them vote in your inner democracy and let all voices be heard within all choices.

Congratulations,

You finished day 31 and opened your inner parliament.