Meditation for healing and boosting your energy.
Welcome beautiful soul.
This is a short meditation for healing your body and giving you an energy boost.
Take a deep breath and relax.
You will get the energy you need and you will heal.
All healing is possible.
The more you trust it,
The more it becomes your reality.
Signals from your body and soul are always gentle at the beginning and the more sensitive you become,
You will notice their language.
As you exhale again,
You are feeling more and more relaxed.
Focus the breathing on your belly.
You lay on the earth.
The earth is wet and soaked with nutrients.
The place you are at is located in the Himalayan region,
In between mountains where the most healing variety of herbs grow.
Mother Earth puts them in the remote areas not only to protect them,
But also because the air and the soil have a different quality here.
They are close to the sun,
The moon and the stars.
As you are lying down,
Feel the herbs slowly growing around your body to deliver their potent healing properties.
Their intelligence makes them grow to the areas of your body where you need them the most.
These herbs are so powerful that they take in what is not needed from you and transform it for their growth.
Right now,
One herb stands out.
It has properties to heal and soften your heart.
Imagine how it slowly grows around your heart,
Emitting its healing to it.
Maybe you'll see gentle colors around your heart too.
Now,
Another herb wants to show you its power.
It grows around your liver,
Emitting a strong blue cleansing energy,
Followed by rejuvenation and nourishment for your liver cells.
So feel like the herbs suck up all the toxins,
Maybe anger and other unresolved emotions.
Now you see your kidneys and another herb closely working on them,
Giving them a deep energy boost.
This is not a fake boost you might get from caffeine,
For instance.
These herbs really heal and strengthen your kidneys,
Making them stronger from within.
And its effects are long-lasting.
Another two types of herbs are growing into your belly.
And as they get deeper and deeper,
They divide their forces and one goes to your stomach and another one to your small intestine,
Delivering cooling and calming energy.
Their flowers have baby blue color.
They're rejuvenating the lining in both of these important organs.
All herbs come out this time,
Each going to your hormonal glands,
Rebooting and balancing them.
So the hormones that are produced can optimally function again.
And the last one brings strengthening and cleansing energy to your lungs.
Cleaning dust and other pollutants you might have inhaled and possibly stored emotional sadness so you can breathe again to your full capacity.
Let's try it together now and inhale.
Now you look up and see the sun shining on you,
Illuminating your whole body.
Then from the other side,
The moon comes,
Cooling your warm body to achieve a perfect temperature.
As you breathe in,
You can feel the gratitude for this life's miracles we have here.
And with this feeling,
These herbs start to grow back to the earth.
Your work is done.
Now inhale back all the energy to the body that you threw away when you got too emotional.
And let's finalize together your energy recovery.
Your inner calmness and balance heal your body and the world.
So walk strongly and in balance my dear.
Thank you for meditating with me today and making this world a healthier place to live.
