04:57

You Are OK

by Stephanie Piekarski

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45

Are you feeling stressed? Anxious? Lonely? Afraid? Allow the soothing voice of Stephanie to comfort and calm you, letting you know that you are not alone and that you do belong. A gentle reminder that you matter and that you are loved when you might be feeling lost and alone.

StressAnxietyLonelinessFearSelf AcceptanceSelf LoveSelf WorthSafetyMindfulnessBelongingLife PurposeSafety ReassurancePresent Moment FocusUnconditional Self Love

Transcript

Sweetheart,

You are okay.

You're going to be okay.

It is all okay.

It is all going to be okay.

In this moment,

In the here and now,

You are okay.

Breathe.

I know I am worth it.

I know I am worthy.

I know I am here for a reason.

I know I belong.

I know I am lovable.

I know I matter.

You are okay.

Nothing is happening.

Nothing is going on.

Nothing has been said.

Nothing has been done.

You are safe.

I am safe.

I am comfortable.

If everything happens for a reason,

There is a reason I am here.

There are blessings in the lessons,

But I am here to learn.

I am here to learn to love myself unconditionally.

I accept myself.

I forgive myself.

I am okay.

I will be okay.

I love you.

Meet your Teacher

Stephanie PiekarskiMassachusetts, United States

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© 2026 Stephanie Piekarski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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