Love is in the air today as we celebrate Valentine's Day.
The opportunity to give ourselves the love we seek.
As we shower ourselves with attention and intention.
Taking a moment to settle.
To calm and to be.
Wherever this finds you,
May you get comfortable.
Gently close your eyes to tune in to you.
Noticing your breath.
This gift of life that you've been given today.
To be awake and aware.
As you soften.
As you relax.
And as you offer yourself gentle care that you so often give to others.
As we take a moment to give ourselves the gift.
Of Valentine's love today.
We tune into our natural rhythm,
Our life force that brings us vitality and connection.
That fuels our muscles and our organs.
And this incredibly intelligent ecosystem within our bodies.
We inhale the light wherever that comes from for you.
High above with its essence of sparkly light.
Descending down through the tops of our heads.
Quieting the monkey mind.
Opening our sight.
Allowing us to hear clearly and speak truthfully.
As we descend from our headspace into our heart space.
We open.
And we connect to the safety that lies within us.
The center of our wisdom.
The space behind form.
As we turn our attention inside.
To where we come from.
And we find our home behind our hearts.
In the center of love.
In the center of connection.
In the center of oneness.
We invite the gentle hand of love to caress us.
To relax us.
And help us let go.
As we give ourselves the gift of Valentine's care.
We settle into our heart space now and invite a memory.
An experience where we felt unconditionally loved by someone with someone.
Or some place.
Allow that memory to bring an inner and outer smile onto your body.
As you recall the experience of connection.
The experience of the unexplainable.
Of something bigger.
Something grander at play.
The highest vibration in the universe is love.
And you feel this in your memory of being held.
Of exchanging with another.
Of being cared for unconditionally.
And that feeling warms you.
It comforts you.
It softens you.
As you melt more deeply into you.
Imagining you're your own best friend.
You're your own lover today.
And every day forward.
What do you need to give to you?
What do you desire and long for?
Offering this gesture of the love you give out to come back to you.
As you give it unto you and from you.
You see love everywhere.
In synchronicities and symbols.
In nature,
In conversation.
As you seek to see it.
And as you see it,
It is you.
A reflection of what you are giving out.
That feeling is coming from you.
Deep inside your true nature where wisdom lies.
Where sight is born.
Taking a few deep breaths as you tune into Valentine's Day.
Offering yourself the gift of love.
What does your soul need?
What does your heart long for?
What does your body crave?
Today experimenting that you can give yourself all that and more.
Trusting in this yummy space of unconditional love.
Of forgiveness.
Of surrendering to something higher on offer for you.
To your true essence.
Realizing that every single thing that has happened and will happen is in perfect divine order.
Feeling your heart swell with gratitude for you.
For your courage.
For your vision.
For showing up when it's hard and when it's easy.
What does love do today?
What does love need in you?
Finding this feeling of connection and harmony out to your relationships.
To your work.
To your community.
To the planet and Mother Earth.
And bringing what you give out into the world back into yourself.
Your true self-care.
For true soul care.
Staying in this quiet space for as long as you need.
And when you're ready you can gently wiggle your toes and feet and softly open your eyes.
Be in love.
Be in love.
