During these times of uncertainty,
We are called to center.
We are invited to ground as we ask for protection and guidance.
As the seduction of fear becomes known to us and we step into conscious choice,
As we lean into hope and positivity,
As we protect our energy fields and invite the light to cleanse what no longer serves us in physical form,
In mental form,
In emotional form,
And in spiritual form.
We join together in stillness to take this moment to center,
To cleanse our fields,
Our thoughts,
Our wanderings,
Our space,
As we ask for protection in this moment for ourselves,
Our loved ones,
Our fellow human beings,
As we empower ourselves to stand in the light.
We close our eyes to settle.
We drop in to be.
We bring our awareness into the intelligence of the life force,
As we inspire,
We welcome spirit to infuse ourselves,
To oxygenate our lungs,
To bring vitality and health to our organs,
Our blood system,
Our cardiovascular system,
Our nervous system,
And all the systems that are running alive and well in harmony to bring us health and well-being.
And we notice our exhalation as we expire,
Releasing what no longer serves us,
The tension,
The stagnation,
And any fear that may be in our body,
In our memory,
In ourselves,
Or in our thoughts.
We go to our favorite place on the planet where we feel connected to Mother Earth,
Wherever that may be for you.
Imagine standing barefoot on the ground with your feet rooted into the grass or into the sand.
We allow Mother Earth's energy that heals,
That purifies and transmutes to be connected to us now as we give her thanks for helping support us on this life journey as we take each step.
Awakening her life force,
Coming up from the root of the earth through the soil and through the grass or sand up through the bottom of your feet,
Charging up and purifying any stagnation,
Any sticky parts,
Any tension as it rises through our legs and up our hips,
Purifying and revitalizing our chakras.
It travels up through our bellies,
Our center place of knowing our truth.
It travels up through our heart space,
This center of love for ourselves,
For others,
For all sentient beings.
Earth energy rising up through the tops of our shoulders,
Releasing any tension or stress or carrying that we may find ourselves doing as it clears our throat chakra and channel to speak our truth,
To communicate our knowing,
To communicate our leanings.
And it rises up through our face and ear canals,
Helping us hear the whispers within our hearts,
Within our bodies and all around traveling up through our eyes,
Revitalizing our ability to see the truth,
Whatever that means for us,
Helping us discern what feels good and what does not,
What resonates,
What does not as it rises up through the top of our heads and connects to this beautiful ball of white pure light,
Almost as if it's a full moon above our heads.
Our consciousness finds itself in this light of purity as it rises and connects all the way up through the layers of the universe to the top and center of the highest light of source,
Whatever you imagine that to be.
And in this space,
We enter peace,
We enter love,
We enter harmony,
This vibration of connection to ourselves,
To our fellow human beings.
We enter a space of healing and we bring this beautiful soft white pure light that heals,
That illuminates,
That purifies us,
That heals us.
We bring it down through the layers of the universe,
The galaxies,
The stars as we find ourselves settling above our third eye.
As this light descends down through the top of our head and all the way down through our body,
Our muscles and bones,
Cleansing and purifying any disease,
Any viruses or bacteria that may not serve us now.
And it travels down through our legs and feet and unites with Mother Earth down through the soil or sand,
Down through the roots and the vitality and fertility of Mother Earth.
We stand in this pillar of light,
Of protection,
Of healing,
Of purification.
We are grounded.
We are supported.
We are connected.
We are whole.
We are healthy.
We are strong.
And from this place you may wiggle your hands and feet,
Gently open your eyes and may you emanate this feeling of centeredness,
Of light,
Of health,
Of healing out into your day,
Out into your relationships,
Out into your community and out into the world.
