15:02

Celebrating Life With Loved Ones Both Present And In Spirit

by Austin Varvel

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
129

There are experiences in Life that can be incredibly challenging and often come in the form of the loss of a friend of loved one. The purpose of this meditation is to create a space for you to connect with loved ones both present and no longer within the physical to celebrate your connection with them and their impact on your life. This is a meditation that can be very intense for some, but I encourage you to feel into these emotions and release the weight that may be within your heart.

Loved OnesConnectionHealingProtectionInner SanctuarySynchronicityGratitudeLossEmotional ReleaseConnection With Loved OnesEmotional HealingSpiritual ProtectionCelebrationsLife CelebrationMemory VisualizationsVisualizationsSpirits

Transcript

You are in a space of safety,

Wholeness,

And serenity.

As you sit down and collect yourself,

You feel a wave of peace,

Tranquility,

And love rush over you.

You are safe.

You are welcomed.

You are exactly where you are meant to be.

You take time to express gratitude and appreciation to the universe for your journey and for the experiences that you have had thus far,

Whether they be for better or for worse.

You express deep gratitude for the loved ones who have entered your life,

Those who have loved you,

Guided you,

Supported you,

Cherished you,

Who reminded you of your beauty and greatness and the times you needed it most.

You remember memories of loved ones who were no longer physically present with us.

You feel their warmth of touch,

Their love for you.

You hear their laughter.

You see their smile.

As you take time to be present with their memory,

You envision yourself sitting at a long table.

This table reaches far off into the distance,

And atop the table are all of your favorite foods.

No matter what they are and how fun and interesting the combination may be,

All of your favorites are atop this table and smell immaculate.

There are foods that have been prepared by some of your lost loved ones.

These are the dishes that were your favorites,

And they made them just for you.

You feel your mouth water.

Your taste buds go rampant with excitement.

You feel your heart expand to its full capacity with love,

Happiness,

And an embracing of this moment.

As you sit at the table,

You are joined by your loved ones who are both with you and no longer with you physically in this life.

Everyone is joined at this table for a celebration,

To give a place of ultimate comfort,

Safety,

And love.

Everyone here has joined at this table for you.

They are here to sit with you,

To enjoy this moment in space while it is giving it a laugh,

Be merry,

And fill you with love,

Happiness,

And comfort,

Knowing that you are never alone,

No matter what.

The loved ones who were longer with us look over to you and remind you that they are at peace.

They are happy where they are currently,

And they frequently check in on you from another realm.

They tell you how proud of you they are,

How much they miss you,

And that they are accompanying you as you continue your journey in life with them by your side in spirit.

Take this moment to laugh,

To cry,

To be present,

And enjoy this moment with every single one of your loved ones and those you care for.

They are here to celebrate with you,

To celebrate their memories,

To remember the happiness and comfort that they provided to you while with you,

And the protection they now give to you as they watch over and walk with you each day.

.

You you As you are enjoying these moments with your loved ones You feel an overwhelming experience of peace calm and acceptance with those who are no longer with us in the physical You feel extreme gratitude for all of the love the lessons guidance That they gave you during their time with you You look around the table and all of your loved ones are laughing smiling Enjoying one another and have the purest feelings of happiness embrace Gratitude Although they are not physically present with you You feel their presence each day You are reminded in the little things that happen That serve as reminders of their presence around you Importantly of their protection And your spirit As you look around the table All of your loved ones are expressing deep love Love,

Affection and appreciation for you They give thanks to you for bringing them together For being brave and strong enough to bring this manifestation forward And to create a space for all of them to come together to see you and express their love and protection for you in every way Each and every day that you wake and step out into the world As the dinner concludes you give hugs to each person that is there And express deep gratitude and thanks for them being there You feel your spirit begin to flow from your soul as you say goodbye But they also say to you I am with you forever And the wind that carries through the trees And the sun that rises and awakens you And the moon that illuminates your darkest hours And the birds that talk to you daily And in the synchronicities that you notice that relate only to you And mean things that only you can understand These are messages for you They are confirmation of these loved ones still being present with you and in your life Taking each step with you as you continue on your journey You are loved You are cherished You are protected And you are supported by so many regardless of their physical presence in your life or not You are never alone This moment of celebration and togetherness is a reminder of that Whenever you feel alone or find yourself missing those who are no longer here Remember this moment Tap into this space and energy and allow yourself to be filled with their love,

Their energy and their protection They will always accompany you and be by your side no matter what You are never alone You are forever loved and supported by those who have left the physical realm But they only transcended to further help guide you along your journey As you leave the table and finish saying goodbye to all of your loved ones You see a door that leads to another place It is a place of familiarity and safety It is your inner home It is your place of rest It is your place of being As you approach the door You feel a wave of warmth,

Love,

Safety and protection fill you This is your sanctuary This is your temple This is you As you open the door You return to your place of being in reality You feel lighter,

Happier,

Healthier and proud of yourself for releasing that which has held you back for so long Today is a new day and you made the choice to make it great Let us take three deep breaths and open our eyes Let us take three deep breaths and open our eyes Let us take three deep breaths and open our eyes Let us take three deep breaths and open our eyes Let us take three deep breaths and open our eyes Let us take three deep breaths and open our eyes Let us take three deep breaths and open our eyes

Meet your Teacher

Austin VarvelNevada, USA

5.0 (9)

Recent Reviews

Nancy

December 22, 2024

Loved this, thank-you.🙏

Kirsten

June 29, 2024

very nice

Andrea

April 24, 2024

A beautifully inspiring meditation. Helped me connect to all my recent ancestors, especially supportive at a time when I have recently lost my Dad and then my Mother whom I loved dearly. Thankyou 🙏❤

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© 2026 Austin Varvel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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