Imagine yourself walking through a forest.
The soil is soft on your feet,
Like the softest blanket caressing your every step.
The leaves are a bright,
Healthy,
Luscious green and the trees are strong,
Big,
And deeply grounded.
Their branches reach high above you,
But they provide shade as the sun peeks through the small patches as you continue to walk,
Reminding you that there is light always with you.
There is a soft wind that relaxes and cools you as you take each step,
Revitalizing the last breath that you took so that you do not tire.
As you continue to walk,
You see an opening between a group of trees.
This is a window that peers into another familiar place.
As you approach it,
The hole widens and it becomes a door for you to walk through.
You approach a beautiful grassland with the most vibrant and beautifully aromatic flowers ever experienced.
The ground beneath you is still just as soft as the forest and as you take each step,
You are at ease,
You are calm,
You are at peace.
You find yourself in the middle of this beautiful and joyous field and as you look up,
The sun shines brightly upon you.
You do not strain or feel pain from looking at the sun,
For it does not intend to blind you.
Only illuminate and shine light within.
You feel a soft heat from its rays,
But they are not meant to hurt.
They are to provide a reminder of comfort and support.
As you sit down,
You feel the ground beneath you.
You are connecting to the life source of the earth below.
As it travels above and moves through you,
You feel the comforting,
Healing,
Grounding,
Supportive energy course through your entire being like a bolt of lightning striding across the night sky.
You are not afraid of this energy.
You are not wanting to own this energy.
You are one with this energy.
You feel this radiant expression of light course through you and feel those wounds of hurt,
Pain,
Struggle,
And confusion.
You feel it illuminate parts of darkness within and shed light on those pieces that were once fragmented and those that can now become whole.
You feel within you peace,
Serenity,
And love.
You feel empowered to create,
To build,
And to uplift.
You are remembering who you are,
How powerful you are,
And how much of a beautiful being you are inside and out.
As you sit,
You release the feelings,
The emotions,
The worries,
The fears,
And the toxicity into the air like smoke.
There is a soft wind that comes and carries this energy and transforms it into fragments of light.
The same light that you had experienced when you first touched the ground.
The fragments of light become lighter and lighter until they disappear into the great ethereal abyss.
You find yourself feeling lighter,
Livelier,
And more at peace within.
Take a moment to give yourself as much time as you need to release all that which has plagued you.
As you feel and witness the final bits of that toxicity leave you,
You feel the Sun become brighter as it shine upon you.
This increase in light does not hurt you.
In fact,
It revives you.
It recharges you and you feel even more energy coursed through your being than you did when you first sat down.
You are being recharged by the Sun.
You are being filled with divine light.
You are healing.
You are filling those holes with the loving abundance from the Sun,
From the sky,
From the ground,
From each and every beautiful petal that sits atop every flower in this vast grassland.
You realize at this very moment that you are the Sun.
You are the grassland.
You are the sky,
The forest,
And the ground.
You are everything.
You take a moment to give thanks and gratitude for this experience.
You give yourself the biggest,
Longest,
Most love-filled hug ever and you say,
I am proud of you.
I will always be with you.
And in that moment you experience the love that you are worthy of.
You are deserving and that you have longed for.
You experience the love of yourself.
You rise from your place of grounding and you continue to walk along the grassland.
You approach a home.
This home is very familiar to you for it is yours.
It is your place of rest.
It is your place of being.
As you approach the door you feel a wave of warmth,
Love,
Safety,
And protection fill you.
This is your grassland.
This is your forest to return to at any time you wish.
This is your sanctuary.
This is your temple.
This is you.
As you open the door and you return to your place of being in reality,
You feel lighter,
Happier,
Healthier,
And proud of yourself for releasing that which has held you back for so long.
Today is a new day and you made the choice to make it great.
Let us take three deep breaths and begin to open our eyes.
