A Mantra For Presence - 10 Min Daily Insight

Welcome to The Daily Insight.

My name is Paz and I am grateful to be sharing again a mantra meditation with you.

Today we will meditate with the mantra I AM,

A powerful statement that reminds us of who we truly are.

I AM is beyond the limitations of personal identity.

It is not associated with any name,

Form,

Gender,

Feelings or even the idea we have of ourselves.

It is pure consciousness,

The infinite,

Untouched and eternal principle that lives within us.

I find this mantra to be very grounding,

Especially in turbulent times when there is too much mind activity and the pool of strong emotions makes me feel fragmented or confused.

It helps me to return to the core of my being and find peace by simply remembering that I exist.

You can either chant along or simply listen while confirming and experiencing your presence here and now.

I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM I AM