Hello,
Dear one.
Welcome to this meditation for energy clearing and creating healthy,
Self-honoring boundaries.
Let's begin by taking several deep breaths together,
Breathing in through your nose and breathing out through your mouth.
You can let out a gentle sigh on the exhale,
Making your exhales a little longer than your inhales,
And inviting your body to relax in this moment and let go of anything that you may have been holding.
Taking very deep,
Slow breaths just to ground and arrive,
And bringing your awareness about one to two feet above your head,
Visualize a beautiful golden pitcher filled with pure water from the divine above your crown,
And visualizing that pure,
Crystalline,
Clear water from source beginning to wash over your entire body and energy field.
Realizing how good it feels as that cleansing water washes down over top of every millimeter of your body,
Washing away anything that's not yours to carry.
Like water effortlessly streams off of your body in the shower,
This revitalizing water from source naturally washes away anything you may have taken on that is not yours,
Releasing it back to Mother Earth below you as your energy field is purified,
And bringing your awareness to your root chakra at the base of your spine,
Allowing that energy center to open as you ground into your connection to Mama Earth.
Bringing fresh life force energy throughout your entire body and allowing anything that has been weighing you down to be offered back to the Earth now so that it may be composted into fresh new energy that serves the greater good.
And sending deep roots down from your tailbone,
Feeling them growing strong and thick,
And finding their way all the way down to the heart of Earth Mother,
Creating a beautiful and stabilizing connection between you and her.
And taking a moment to lean into your back body and lean into that feeling of being fully held in this moment,
Allowing Earth Mother to embrace you,
Allowing her to hold you,
Passing into the feeling of being held by her pure love,
And aligning your frequency with her pure frequency of nurturance,
Stability,
Safety,
And unconditional love.
Rest into her embrace and breathe it in,
Really feeling it in your body,
Fully offering to her anything that isn't yours.
Any energy you may have picked up from a person,
Place,
Or interaction that may feel heavy,
Let her effortlessly draw it out of your energy field so that she can transmute it and recycle it.
And notice how much lighter you are beginning to feel,
Remembering that your true nature is lightness,
Joy,
Vibrancy,
And inspiration.
And taking a moment to create a healthy,
Energetic boundary around you.
You can visualize this as a golden dome of light,
Creating a beautiful,
Sacred container all around your body and energy field.
I invite you to affirm with me,
This body is my vessel,
My temple.
The only energies that are welcomed into this sacred space are those that are invited by me.
The only energies that are welcomed into this sacred space are energies that are honoring,
Caring,
Uplifting,
Loving,
And respectful.
I honor my temple through discernment,
Self-care,
And self-love.
With compassion,
I release and let go of anything that is not serving the highest good and anything that is not mine to carry.
I love myself fully and completely,
And I infuse each and every cell in my body with pure divine love in this moment.
I bless myself and I bless all beings on this planet.
May every soul on this planet receive the healing,
Empowerment,
And liberation they came here to experience.
May everyone on earth remember how loved,
Precious,
And sacred they are.
May everyone find their way back home to the exquisite grace of source love.
Thank you.
Thank you.
Thank you.
And so it is.
