Prema Gaia

Uvita, Costa Rica

10.1k Followers

Prema Gaia is a transformational mentor, somatic coach and meditation guide. Over the past two decades, Prema has traveled the world collecting tools, knowledge and best-practices from a wide variety of modalities and wisdom traditions to support people on the journey of growing into their fullest and most thriving potential. 17 years ago, Prema had a life-changing spiritual awakening and gave away her possessions until she only had the clothes on her back and embarked on a 5 year vision quest, in which she walked over 350 miles and hitchhiked over 20,000 miles, visiting spiritual teachers, shamans, intentional communities, sacred sites and studying many healing arts. Prema has been teaching on Insight Timer since 2019 and hosts several monthly Livestreams. She works with people in 1:1 coaching containers and also offers transformational retreats in Costa Rica. :::To find out more, click the links in her bio::: To join her Group ‘Friends Of Prema Gaia’, scroll down to the bottom of the homepage on her teacher profile and you will find the Group link there. ::: Your generous donations are deeply appreciated and support Prema to continue creating Meditations, Courses and offering Livestream Sessions :::

Read more

Reviews

Christa Mariah

Jun 11, 2026

Thank you 🙏

Katie

Jun 9, 2026

Beautiful like standing under a waterfall of love ❤️ thank you 🙏

Tim Roderick

Jun 9, 2026

That was a beautiful guided meditation, I saw That golden jug filled with golden water in a dream I had years ago where I had a deep cleansing experience, so that meditation really brought that back which was lovely! Very empowering and Light filled meditation! Thank you so much for brightening up my morning with your lovely words and sharing this in the world 🥰🫶🏼✨

Char OdRu

Jun 2, 2026

Excellent course! I am a psychologist specializing in trauma and attachment healing and I have shared with course with multiple clients to help them on their healing journey. She does an excellent job teaching a wide range of regulating exercises and also sharing the science behind them.

Traci

May 14, 2026

Very helpful and practical course. So many resources are given. I feel very supported. Thank you!

Fran Leow-Krawetz

May 13, 2026

So much new information, I am going to repeat this course.

C

May 13, 2026

There’s something magical and powerful here. Thank you!

Graeme

May 12, 2026

A well constructed list of affirmations that become very soothing and easy to listen to.

Wendy Monette

May 1, 2026

I enjoyed and looked forward to each of the days teachings and practices. Prema’s voice was very soothing and reassuring. Since I have incorporated some of these daily practices, I have noticed an improvement in my day-to-day life. Thank you so much for a great 10 day course.

Carla

May 1, 2026

Simply wonderful,very healing and nourishing, thank you 🙏💗

About

Speaks English, Français, Deutsch, Español and BR. Português

Joined Insight Timer in September 2019

www.linktr.ee/prema.gaia

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app