EFT For Your Inner Critic | Choose Self-Compassion

00:30

08:50

EFT For Your Inner Critic | Choose Self-Compassion

by Priya Sangwan

Type

guided

Activity

Meditation

Suitable for

Everyone

Do you find yourself constantly criticizing your mistakes or feeling like you're never good enough? This gentle EFT tapping meditation helps you soften your inner critic, release harsh self-judgment, and develop a kinder, more compassionate inner voice. Inner Critic, EFT Tapping, Self-Compassion, Self-Criticism, Self-Kindness, Emotional Healing, Self-Acceptance, Guided Meditation, Self-Worth, Inner Peace

Self Compassion Inner Critic Emotional Healing Eft Self Acceptance Guided Meditation Self Worth Inner Peace Positive Affirmation Visualization Tapping Technique

Meet your Teacher

Jind, Haryana, India

Meet your Teacher

Jind, Haryana, India

Transcript

Take a slow deep breath in. And gently breathe out. Allow your shoulders to soften. The legs to your jaw. And simply notice. How you are feeling right now. Today we are going to work with that voice inside us that can sometimes be incredibly critical. The voice that says, You should have done better. Why did you do that? You are not good enough. You always get thin straws. Sometimes this voice becomes so familiar. That we don't even notice. How harshly we are speaking to ourselves. But you don't have to fight your inner critics. And you don't have to science it by force. Today, We are simply going to understand it. Soften it. And begin creating a kinder relationship with ourselves. Let's take another slow bit. And let's begin tapping the karate chop. And repeat after me. Even though I am often so critical of myself. I deeply and completely accept myself. Even though this critical voice. Keeps pointing out. Everything I do wrong. I choose to meet myself with kindness. One more time. Even though I have been hard on myself. For so long. I am open to discovering. What it feels. Like to speak to myself with compassion. Take a deep breath. I broke one. I am so used to criticizing myself. Third of the eye. Noticing everything I could have done better. Under the eye, Everything I should have done differently. And with the nose. Sometimes, Nothing I do feels good enough. There is always something to criticize. And I have been listening to this voice for so long. Under the arm. Maybe. Started believing everything it said. To coat the head. This critical voice has become so familiar. Take a slow breath. Just notice what is coming up for you. You don't need to change anything yet. Simply notice. Tap on the eyebrow bonk. Maybe this voice is not actually my enemy. That other eye, Maybe it is been trying to protect me. Under the eyes, Maybe it thought criticism would make me better. Under the nose. Maybe it pot. Being hard on me. Would keep me from making mistakes. In point. Maybe it believed. Criticism would help me succeed. All aboard! I can understand why this part took me developed. Under the arm. And I don't need to fight it anymore. Topple the head. I can thank it for trying to protect me. Take another deep breath. Eyebrow point What if I don't meet criticism to grow? Side of the eye, But if I can learn without attacking myself. Under the eye. I'm allowed to make mistakes. Under the nose. I'm allowed to be imperfect. End point. I don't have to get everything right. Collarbone. Being hard on myself does not make me better. Nida out. I can grow through encouragement instead. Top of the head and ready to soften this critical voice. Take a slow deep breath. Notice whether your body feels even slightly different. I broke wind. I choose to speak kindly to myself. Sort of the eye, Especially when I make mistakes. Under the eye, Especially when things don't go as planned. Under the nose. I can be on my own side. I can encourage myself. For the moon. I can appreciate how far I have come. Under the arm. I'm learning to become my own supporter. So who's the hit? My inner voice can become a safe place for me. Take a deep breath in. And gently breathe out. Now, Imagine yourself sitting beside someone. You deeply love. They have made a mistake. They are disappointed in themselves. They look at you and say, I messed up. Notice. How you would respond? Would you tell them they are not good enough? Would you remind them of every other mistake they have ever made? Probably not. You might say. It is okay. You are nothing. One mistake does not define you. You can try again. Now imagine learning those same words. Rewards to yourself. Allow yourself to receive the kindness. You offer to others so easily. Place a hand over your heart. If that feels comfortable. And quietly remind yourself I deserve my own kindness too. Take a few slow, Depth breaths. Repeat slowly after me. I release the need to constantly criticize myself. I am allowed to be imperfect. I am allowed to make mistakes. My mistakes. Do not define my birth. I can learn without judging myself. I choose Encouragement over Criticism. I choose compassion over judgment. I am learning to speak to myself with kindness. I am becoming my own supporter. I am on my own side. Take one final deep breath in. And slowly breathe out. Notice how you feel now. You may still hear your inner critic from time to time. And that is OPT. You don't have to believe everything it says. Each time that critical voice appears. You have another choice. You can pause. And chose a kinder voice. Because you deserve the same compassion. You so freely give to others. When you are ready. Gently open your eyes. And carry that kindness with you. To the rest of your day.