Free Meditations for Inner Critic

Meditation Topics

Inner Critic

Inner Critic focuses on recognizing and managing the negative self-talk and judgmental thoughts that undermine self-esteem and personal growth, fostering a kinder and more supportive inner dialogue.

Inner Critic Integration Inner Critic Awareness Inner Critic Healing Inner Critic Quieting Inner Commentary Inner Judge Inner Saboteur Self Criticism Internal Inner

Popular tracks

Browse free tracks on inner critic from our library.

4.7guided•7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.8guided•10 min

Release Defeatist Mentality

Liza Colpa

4.8guided•14 min

Quieten Your Inner Critic

Kate James

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.7guided•10 min

Healing The Source Of The Inner Critic: The Wounded Child

Dr Candice Creasman Mowrey

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.7guided•26 min

Healing The Inner Critic

Linda Hall

4.7guided•13 min

Caring For Your Inner Child

Charles Freligh

4.7guided•7 min

Forgive Yourself

Linda Youssouf

4.6guided•4 min

Showing Up For Ourselves

Lynn Fraser

4.7guided•16 min

The Practice of Being Gentle

Padma Gordon

4.8guided•2 min

Pep Talk: You Are Easy To Love

Micara Link

4.8guided•14 min

Step Into Your Power Through The Solar Plexus Chakra

Carrie Suwal

4.7guided•4 min

Tapping Into Your Inner Power

Michelle Kerr

4.8guided•11 min

Healing Affirmations

Carrie Suwal

4.7guided•18 min

10 Day Meditation Challenge For Beginners, #4, Inner Critic

Fleur Chambers

4.8talks•10 min

Quieting Our Loud Imposters + Inner Critics

Denise Shante

4.8guided•17 min

You Are Worthy

Lisa A. Romano

On-demand courses

Discover premium courses by leading experts to learn about inner critic.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Simple Tools For Self-Acceptance

by Meg James

Learn to embrace yourself fully and cultivate self-love every day.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

11 days

End Of Day Meditations

by Fleur Chambers

Transition from a hectic day to a place of calm, compassion, perspective, and wholeness.

COURSE

4.9

21 days

21 Days of Morning Motivation & Inspiration

by Lou Redmond

Set your day up for success through uplifting tools and an empowering mindset.

COURSE

4.9

10 days

Break Free From Your Limiting Thoughts And Beliefs

by Fleur Chambers

Break free from habitual patterns of thinking to experience greater awareness, freedom and wellbeing.

COURSE

4.7

10 days

Healing Your Inner Critic

by Dr Candice Creasman Mowrey

Learn to let go of negative self-talk that is creating barriers to wellness, joy, and loving connection with others.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

30 days

30 Days Of Mindful Intentions

by Andrew Johnson

Learn techniques that help you build more mindful habits for sleep, resilience, and coping with stress using short, practical exercises.

COURSE

4.8

10 days

Let Go Of Perfectionism

by Aluna Moon

Unshackle the chains of perfectionism and thrive in self-compassion and soulful success.

Newest tracks

Browse the latest inner critic tracks from our library.

talks•5 min

Food Freedom Series | Day 3 | Meeting Your Inner Food Critic

Jennifer Carr

4.8talks•7 min

You Are Like The Bamboo

Nicole Robinson

5talks•1 min•

What Is True Freedom?

Elizabeth Pyjov

5talks•64 min

Selfgentleness In Action (12/12/25) S11: How To Be Happy

Dr. Femke E. Bakker

5guided•9 min

Permission To Rest: A Self-Compassion Journey

Debbie Robinson

4.3talks•3 min

Taking Up Space & Being Seen: A Guided Reflection

Samantha Ortiz

talks•2 min•

Self-Compassion: Love Yourself Unconditionally

Ricardo Da Costa

4.8talks•2 min

The Greatest Wisdom I Know (in 3 Minutes)

Elizabeth Pyjov

talks•1 min•

The Inner Work You Need In 2026

Elizabeth Pyjov

4.9talks•9 min

Talk/Affirm: Not Friend Nor Enemy | Never Mind Your Mind

Reuben Lowe

5guided•9 min

You Are Not Broken - Acceptance For Growth

Andre Small

5talks•1 min•

Why Is Your Inner Critic A Problem?

Elizabeth Pyjov

5talks•4 min

How To Make This Your Best Year Yet

Maria Andreas Newman

5talks•74 min

Let Yourself Be Human : A Practice In Self-Compassion

Dr Tamy / Soul Surgeon

5guided•13 min

Higher Self Meditation

Onyay Pheori

4.8guided•11 min

Releasing The Need For Approval

Sarah

talks•65 min

Selfgentleness In Action (14/11/25) S11: Selfgentle Holidays

Dr. Femke E. Bakker

guided•6 min

Dark Season: Working With The Inner Critic

Carol Geddes

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Inner Critic

Inner Critic focuses on recognizing and managing the negative self-talk and judgmental thoughts that undermine self-esteem and personal growth, fostering a kinder and more supportive inner dialogue.

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