Welcome.
To this time of quiet.
Nothing needs your response or attention right now.
The day can wait.
All demands are positive.
Let your body find the surface beneath you Let your weight drop.
Allow your jaw to unclench.
Let your shoulders fall away from your ears and allow yourself to arrive in the here and now.
And now.
And imagine.
The space around you.
As a sanctuary.
Not a place you have to enter with effort.
But a place of safety and peace that you are already in.
A secret space.
Protecting you from the outside world Take a slow breath in.
.
.
Man.
As you exhale,
Let your eyes soften.
Allow a cool wave of blue or deep shadow to rest behind your eyelids.
Let your attention widen gently.
To the very edges of your awareness.
Let the room or space around you feel open and still Notice the quiet and soften into the darkness,
Knowing it is safe.
Stay to rest here.
Safe to let go.
As the 110 Hz frequency surrounds you.
Let your breathing become easy and unforced You do not need to follow every word.
You do not need to do this correctly.
You only need to rest inside the quiet.
If thoughts drift through,
Let them pass without taking hold.
And return to the breath.
Return to the weight of your body Return to the feeling of being held by the space around you There is no one asking anything of you here.
No need to perform and no need to prepare.
Only this steady,
Sheltered peace.
Allow this sanctuary to do its work.
Let the sound flow.
Carry you.
In your own time,
Gently return.
Feel the air on your skin.
Feel your hands.
And your feet.
Know that you can carry this calm with you if you wish.
Take a deep breath.
Be.
Thank you for journeying within the within.
When you are ready,
Gently open your eyes.
Or drift off.
To sleep.
