This is Justin St.
Clair at Within the Within and welcome to this Isha Kriya Sadhguru inspired meditation.
This Kriya facilitates identification with the spiritual self through gentle suggestion and reprogramming.
You will enjoy deeper peace,
Greater effectiveness when dealing with challenges and stress,
Expanded success and prosperity as well as a profound connection to the Divine.
This meditation can be done anywhere you can safely and comfortably sit for about fifteen minutes without interruptions.
Practice daily for thirty to ninety days for optimal benefits.
Sit in a cross-legged posture or with your feet firmly on the ground.
Keep your back straight and supported if necessary.
Rest your palms face up on your knees.
Close your eyes.
Tilt your head slightly upward and allow your focus to fall between your eyebrows.
Take a deep breath and let yourself settle.
Together let us now invoke the Divine,
The highest light and love for guidance and protection.
With each inhalation,
Absorb these words,
I am not the body,
I am not the emotions.
With each exhalation,
I am not the thoughts,
I am not the mind.
I am not the body,
I am not the emotions.
I am not the thoughts,
I am not the mind.
I am not the body,
I am not the emotions.
I am not the thoughts,
I am not the mind.
I am not the body,
I am not the emotions.
I am not the thoughts,
I am not the mind.
I am not the body,
I am not the emotions.
I am not the thoughts,
I am not the mind.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the thoughts,
I am not the mind.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the thoughts,
I am not the mind.
I am not the body,
I am not the emotions.
I am not the emotions.
I am not the emotions.
I am not the emotions.
I am not the emotions.
I am not the emotions.
I am not the emotions.
I am not the emotions.
I am not the emotions.
I am not the body,
I am not the emotions.
I am not the spiritual self.
I am not the being of pure light and love.
I am not the spiritual self.
I am not the spiritual self.
I am not the being of pure light and love.
I am not the spiritual self.
I am not the spiritual self.
I am not the spiritual self.
Slowly come back into your body.
Wiggle your toes and fingers.
Take a deep breath.
And when you are ready,
Open your eyes.
Together,
Let us thank the Divine for its shelter and wisdom.
Practice daily when called.
Be gentle with yourself.
Drink lots of water and take good care.
You are blessed.
Much light and love.
