Welcome,
Dear friend,
To this positive energy meditation treat intended to fill you with joy and sweetness.
As you settle into this moment,
Find a feeling of being completely relaxed,
Present in your body,
Your mind.
Relax your face and jaw.
Ask yourself,
Could I be even just 5% more relaxed?
What could I change to feel that?
And lovingly create the change.
Relax.
Feeling the softening embrace through your entire sweet being.
You can even imagine the warm and cosy embrace of your bed still enveloping you.
Feel the warmth of the covers gently cradling you,
Caressing your skin like a cosy cuddle from a loved one.
Feel the softness all around you and within you,
Reminding you of positive energy that is available to be noticed,
To be invited in.
Now,
Guide your awareness inward.
Shine it like a light on the space within you,
On the spirit that lives right there within.
Let the light shine on all the goodness that you are.
Just like the warm embrace of our morning sun,
Feel into all the love in your heart.
Imagine it as a pure,
Positive,
Warming and radiant energy that extends to you and the community around you.
Acknowledge the support and upliftment you receive from others and how beautifully you reciprocate,
Creating a circle of positivity,
A feedback loop of love.
Take this moment right now to appreciate your innate goodness and the positive impact it brings into the world.
Remember the beauty of your intentions,
The kindness you share and the ripple effect of the joy that shines from your being,
Just like the morning sun.
You bring love to this world,
You bring joy,
You bring warmth.
Bring your gentle awareness to any physical sensations that follow this sweet morning awakening.
Maybe you feel a gentle tickle on your face,
Or a soft awareness that brings a sweet smile to your lips as you shine a light on the sweetness of who you are at your core,
At the source.
Feel these sensations expand.
Feel the warming tickles of your own love and light to spread,
Relaxing your facial muscles,
Softening the muscles of your eyelids even more,
And maybe inviting that gentle smile to play on your lips.
As you revel in this delightful,
Sweet moment,
Gently embrace a few simple affirmations to amplify the warmth and positivity within.
Repeat after me,
Either silently or out loud.
My body is a safe and pleasurable place for me to be.
I welcome this new day and I invite good things to happen.
I create my own happiness.
I now give and receive love freely.
Now,
Sit in the ripple effects of those affirmations.
Feel their resonance within your being,
Allowing them to uplift your spirit and set a positive tone for the day ahead.
Each affirmation carries a high frequency energy,
Aligning you with the goodness that surrounds every aspect of your life.
Feel the frequency of that energy to resonate through you now,
Sweet soul.
Feel the energy of the morning,
Infusing your cells with vitality and the joyfulness.
Your body is a vessel of positive energy.
With each breath in,
You inhale the sweetness of the day,
And with each breath out,
You share that sweetness with the world.
With a heart full of gratitude and positivity,
Take a moment to silently express your thanks for the goodness in your life.
Appreciate the simple pleasures,
The love that surrounds you,
And the endless possibilities that await you today.
Now gently bring your awareness back to the present moment.
Open your eyes and step into the day ahead,
Carrying this positive energy with you.
Feel the smile lingering on your lips,
Reflecting the joy within.
Know that you are an example of positivity,
Radiating love and goodness into the world.
Thank you for sharing your time with me this morning.
May the high frequency energy of this morning treat,
Help you create a day filled with love and light.
May your day be as sweet and uplifting as the energy you've cultivated within.
With love,
From my heart to yours,
Be well dear one and I will meet you in the next one.
